Our gels now come in three carb levels, so you can match the gel to the session rather than the other way round. The 22g gels are the all-rounders. Rosso steps up to 30g for bigger training and race days. Limon goes further again at 45g, for high-carb plans where you'd rather carry fewer packs.
Same real nutrition throughout. Same Informed Sport certification. Three different jobs.
One range, three carb levels
Match the gel to the effort
Stop compromising your performance with synthetic options. Every gel in the range is scientifically balanced, made from all-natural ingredients and Informed Sport certified. What changes is the carb load.
Five flavours in a 33g pack with 110mg sodium. Light to carry, easy to take often, and the sensible default for sessions of every kind. Two of them — Doppio and Desto — add 75mg of natural caffeine.
30g of dual-source carbs and 150mg sodium in a 45g pack. Real raspberries, a bright finish, and enough carbohydrate that two or three an hour puts a 60–90g plan within
Our most carbohydrate-dense gel: 45g of carbs and 220mg sodium in a compact 67g pack. Real Sicilian lemons, a light texture, and 90g an hour from just two packs.
One range, three carb levels
Fuelling targets have moved on. Long, hard efforts now commonly call for 60–90g of carbohydrate an hour, and the practical question is how many packs that means in your pocket.
Start before energy drops, then take one every 20–30 minutes depending on your target, your pace and how long you'll be out.
| Gels | Carbs per gel | 90g an hour | 60g an hour |
|---|---|---|---|
| 22g gels | 22g | 4 Gels | 3 Gels |
| Rosso | 30g | 3 Gels | 2 Gels |
| Limon | 45g | 2 Gels | 1-2 Gels |
Train your gut.
Your stomach adapts the same way your legs do. If you're building towards the upper end of those numbers, increase gradually across your training rather than on race morning. Because our gels are made from real carbohydrates rather than synthetic ones, plenty of athletes find them easier to keep taking deep into a session.
Our Natural Energy Gels Range
Fast acting carbs = on-demand energy whenever you need it. No junk, just pure performance in 5 motivating flavours.
Lemon | 45g Carbs + Electrolytes
From £8.37Raspberry | 30g Carbs + Electrolytes
From £7.475 Mixed Flavours 22g Carbs + Electrolytes
From £11.95Blackcurrant | 22g Carbs + Electrolytes
From £6.87Coffee & Maple | 22g Carbs + 75mg Caffeine
From £7.47Date, Lemon & Ginger | 22g Carbs + Electrolytes
From £6.87Beetroot & Lemon | 22g Carbs + Electrolytes
From £6.87Tart Cherry | 22g Carbs + 75mg Caffeine
From £7.47Your questions, answered
Making gels work for you
Unlike a typical gel, there are no artificial colourings, preservatives or additives, and no maltodextrin. Just real-food ingredients your body already knows how to use — which is why so many athletes tell us ours are the ones they can keep taking when it counts.
Discover why professionals love the taste and power of our all natural Energy Gels ★★★★★ 4.9/5
