Natural Protein Powders UK
Especially in the fitness, wellness, and nutrition worlds, a couple of products have asserted themselves as essentials, those being recovery and protein powders. A good blend of protein can help you recover faster, feel better, and stay stronger, with this being the case whether you are an athlete, active person, or simply someone trying to better their health.
At Veloforte, our recovery and protein powders are all about complete body wellness, not just muscle building. Each shake using our specially formulated powders can deliver up to 10g of high-quality protein, 3g of BCAAs, adaptogens, ashwagandha, prebiotics, and anti-inflammatory species. These are free from any added sugar, synthetic additives, or other artificial fillers, instead being crafted to be restorative, smooth, and delicious. Not only should the best protein powders deliver the much-needed nourishment, but they should also support the body's health entirely, as is the case with all of the options we have available.
What Are Recovery & Protein Powders?
Recovery and protein powders are dietary supplements that are specially designed to provide a concentrated source of protein in a quick and easy-to-consume format. Similar to some collagen supplements, these are typically mixed with water or milk to be enjoyed as shakes or smoothies, sometimes even being incorporated into baked foods and oat dishes, too.
The best protein powders and recovery supplements contain blends consisting of complete protein, which means they provide all nine essential amino acids. These are the building blocks of muscle tissue and are key components for many standard processes in the body. The amino acids found in recovery and protein powders cannot be made by the body naturally; therefore, they must come in the form of foods.
Thankfully, Veloforte’s Great Taste Award Winners range of recovery and protein powders are formulated with such complete proteins, with these being derived from plant-based or whey sources. This ensures you can get all of these essential nutrients, as well as being provided with additional BCAAs, prebiotics, and adaptogens to help reduce muscle breakdown, support digestion, and reduce stress in the body.
Benefits Of Recovery & Protein Powders
The benefits of protein powders and recovery powders aren't just related to muscle building; however, this is one of their main advantages. After exercise, your muscles require protein in order to repair any micro-tears caused during training. If using a high-quality protein shake, however, this is able to deliver these nutrients quickly, supporting the development of lean muscle, as well as kickstarting the repair process, just like protein bars. The addition of BCAAs, carbs, and adaptogens in our recovery and protein powders makes sure you are not just repairing said muscle, but also reducing fatigue and restoring blood sugar levels simultaneously.
Our blends of recovery and protein powders are packed with prebiotics, most notably chicory root and tara gum. These are able to nourish the good bacteria inside your body, helping in the digestion process, boosting immunity, and even supporting your mental state. Some of our protein powders also have anti-inflammatory properties, too, with ingredients such as turmeric and cocoa reducing soreness and promoting the health of your joints.
One factor that is sometimes overlooked when it comes to the benefits of recovery and protein powders is their ability to help with weight loss. Similar to overnight oats, these supplements are filling, preserving lean muscle mass whilst in a caloric deficit, and reducing any cravings you may have. The best protein powders we have at Veloforte contain 20g of protein, zero sugar, and as few as 112 calories per serving, making them a smart addition to any calorie-conscious diet plan. As they are so versatile, protein and recovery powders are easy to fit into any diet, whether they are added to oats, shakes, smoothies, yogurts, or any other recipe.
How Much Recovery & Protein Powder Should You Take?
Your ideal intake of recovery and protein powders all depends on your own individual factors. Things such as weight, training intensity, goals, and age should all be considered, with most active adults being recommended between 1.2–2.0g of protein per kilogram of body weight each day.
One serving of Veleforte protein powder provides 20g of complete protein, with 1-2 servings per day usually being enough to help hit the average person's targets without overdoing it. It is worth noting that the overconsumption of such supplements does not provide any extra benefits or sports nutrition, even if the ones used are the best protein powders around. Your body can only use so much protein at a time; therefore, spreading the intake throughout the day is often the most effective strategy.
When Should You Take Recovery & Protein Powders
The effectiveness of protein powders can also come down to the time that they are consumed. Post-workout is often the most common window, with this being when your muscles are primed to absorb nutrients and start repairing. However, protein and recovery powders can also be used between meals to reduce hunger and stabilise energy levels throughout the day. What’s more, some people even take a protein shake in the evening, which can support overnight recovery, as well as muscle maintenance. Overall, the best time to consume recovery and protein powders depends on your goals,
What Are The Best Recovery & Protein Powders?
To identify the best protein powders, they should meet a couple of key criteria. These should come with all 9 essential amino acids, be full of clean ingredients, taste great, be easily mixable, and even have functional extras like BCAAs, prebiotics, and other anti-inflammatory nutrients. Coincidentally, Veloforte’s range checks all of these boxes, plus more, with the recovery and protein powders being extremely versatile.
Options such as the Troppo, Molto, and Cappo protein powders are 100% vegan, with these plant-based options being perfect for daily use and containing 20g of protein each. For specialised recovery powders, the Nova and Vita products have a 3:1 carbs to protein ratio, ideal for recovering post-workout. These are just some examples, with every blend being designed to fuel your performance and support your overall wellbeing, just like the electrolyte powder we also have available on site.