Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels.

For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average.

For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. 

Recommended intake: a third of a bar every 20 minutes

Eat little & often & always keep well hydrated. Consume alongside our real hydration range. 

Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise.