HYROX Nutrition at Veloforte

HYROX challenges your endurance, strength, and stamina, demanding peak performance and optimal nutrition. Here at Veloforte, we offer the best products to fuel your training and competition....Our all-natural, performance-focused range ensures you stay energised, hydrated, and ready to conquer every station and run.

What is HYROX?

HYROX is a global fitness competition that combines endurance, strength, and functional fitness in a single event. Designed for athletes of all levels, it challenges participants to complete eight functional workout stations interspersed with 1-kilometre runs, testing overall fitness and resilience. The event is structured for both individual and team participation, encouraging a wide range of competitors to engage with its unique format. As a hybrid race, HYROX blends endurance and strength in a way few events can. The actual workouts participants will have to complete are as follows:

1 kilometre of running into 1 kilometre of SkiErg

1 kilometre of running into 50 meters of sled push

1 kilometre of running into 50 meters of sledge pull

1 kilometre of running into 80 meters of burpee broad jump

1 kilometre of running into 1 kilometre of rowing

1 kilometre of running into 200 meters of kettlebell farmer carry

1 kilometre of running into 100 meters of sandbag walking lunge

1 kilometre of running into 100 wall ball

What To Eat While Training For HYROX

Training for HYROX demands a balanced nutrition plan to fuel your endurance, strength, and recovery, which we here at Veloforte can help facilitate. Athletes should focus on a mix of carbohydrates, proteins, and healthy fats to meet energy needs and support muscle repair. Before workouts, opt for easily digestible carbs like our overnight oats or bananas to provide sustained energy. During longer sessions, energy gels or chews can help maintain performance. After training, prioritise protein-rich meals or shakes paired with complex carbs to aid muscle recovery and glycogen replenishment.

What To Eat During Race Day

Nutrition is even more important on race day, and therefore, athletes should start their day with a balanced breakfast rich in carbohydrates and moderate in protein to provide sustained energy. Eat this 2-3 hours before the event to allow for digestion. Thirty minutes before, consider a light snack like an energy bar or a handful of dried fruit. HYROX events demand endurance, so stay hydrated with our electrolyte powders and refuel with quick-digesting carbs. energy chews, gels, or isotonic drinks are ideal for maintaining energy levels during the race. Sip water or an electrolyte drink between stations. Post-event recovery is vital. Within 30 minutes, consume a protein-rich snack or protein shake paired with carbs and follow up with a balanced meal to aid muscle repair and replenish glycogen.

Order HYROX Nutrition At Veloforte

Order HYROX Nutrition at Veloforte and power your performance with our expertly crafted products. Our range is designed to meet every training need, and those who are unconvinced can explore our supplement bundles for a convenient, all-in-one solution to test a range of our products, perfect for HYROX training.