There’s more than one way to fuel a runner. While energy gels, energy chews and energy drinks all have their place in our running fuel kit, energy bars can also be great for pre-fuelling, topping...

Energy bars provide your body with vital carbohydrates to fuel exercise. Eat an energy bar 30 mins before workouts, especially if you’re training before breakfast. During exercise aim to take on 30-60 grams of carbohydrates...

Energy bars work by delivering energy to your body in the form of carbohydrates, in an easy, portable format. They can be a great source of both fast and slow release energy (simple and complex...

Choose an energy bar that will provide the right amount of carbohydrate energy for your exercise, preferably from natural sources. Find a bar that’s easy to digest and that you enjoy eating. There are all...

Energy bars are a compact, portable source of carbohydrate energy, which can be eaten before, during and after exercise. Some are made from natural ingredients, and others rely on synthetic sugars and additives. There’s a...

Not all energy bars are made equal. Many are high in saturated fat, synthetic sugar and empty calories. Even healthier bars are naturally high in sugar and carbs, perfect to top up your energy on...

When choosing the best cycling energy bars for you there are several considerations; why you are using it, when you are using it, what it will do for you and above all else the personal consideration of taste and...