How to #fuelbetter

A simple guide to explain exactly what carb loading is and the best way to ensure you start your event with your glycogen stores full.

How exactly is an energy bar converted into energy in your body? When should you eat one? And what should you look out for? We’ve gathered all the info.

Not all energy bars are created equal and choosing the right bar – at the right time – can be a bit of a minefield. Don’t worry, though, when it comes to nutrition, here at...

We dive into when to eat energy bars, and when you shouldn’t — plus some common fuelling mistakes which could be affecting your training.

Not all energy bars are made equal. So how should you choose a healthy energy bar? We’ve answered the big questions about energy bars to help .

Choose an energy bar that will provide the right amount of carbohydrate energy for your exercise, preferably from natural sources. Find a bar that’s easy to digest and that you enjoy eating.

In this article we’ll break down what makes an energy bar, how Veloforte bars differ from other types of bar, and what you should be looking for in a good bar.