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How to #fuelbetter

Nutrition has evolved, pure and simple. Disover how real food really works.

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Woman eating a Veloforte Energy Gel

Energy Gel Alternatives That You’ll Actually Enjoy Using

If, like us, you’ve been searching for another way, you’ve come to the right place because we’ve rounded up some of the best energy gel...

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The Best Electrolyte Drinks for Hydration and Performance

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for...

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The Ultimate Guide to Completing an Ultra Marathon

Our blog dives deep into everything you need to know about ultra marathons—from training strategies and nutrition tips to gear essentials and race day tactics....

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Swimmer aerobic endurance

What is Aerobic Endurance and How Do You Improve it?

Aerobic endurance is key for energy and stamina and does wonders to improve your athletic performance. Read the top tips on how to boost your...

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How Do Energy Bars Work?

How exactly is an energy bar converted into energy in your body? When should you eat one? And what should you look out for? We’ve...

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Veloforte's Molto Protein Super-Shake with Ashwagandha

Ashwagandha Benefits: 500mg in a Real Protein Shake

Ashwagandha, a herb with a long history of use in complementary medicine, has gained popularity in recent years for its numerous health benefits, particularly for...

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Best Energy Bars for Runners: Here’s How to Choose

Not all energy bars are created equal and choosing the right bar – at the right time – can be a bit of a minefield....

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When to Eat Energy Bars

We dive into when to eat energy bars, and when you shouldn’t — plus some common fuelling mistakes which could be affecting your training. ...

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8 Tips to help you make the most of cycling gels

Whether it’s a long training ride, the back-country or a sportive you’re tackling, if you want to go the distance in the saddle, you need...

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Electrolyte Powder for Cycling: Tips and Best Drinks Guide

Putting some extra thought into your cycling hydration strategy could be the simple tweak you need to improve your performance, reduce fatigue and boost endurance...

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Long distance cycling

Long Distance Cycling: Tips and Training Guide

Are you ready to go long? Not sure what to pack, or how to go about training for a long ride? Gareth Winter, knows a...

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5 Things I've Learnt Training for Hyrox as a Beginner

On Saturday 26th October, Millie will be taking on her first ever Hyrox race in the Open Mixed Doubles Division in Birmingham. Here she shares...

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Hyrox Training Tips for Peak Performance

Hyrox training combines running with functional movements, creating a unique challenge that enhances both endurance and strength. Here's our essential training tips that can help...

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What is Hyrox? The Ultimate Indoor Fitness Competition

Learn all about Hyrox, the global indoor fitness race taking the world by storm. ...

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100 Mile Trail Running Adventure across the Southwest Coast Path

In this blog, Mary Butler takes us through her experience of a 100 mile trail running adventure across the Southwest Coat Path ...

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