The Ultimate Guide to Baked Oats

This ultimate guide will take you through everything you need to know about making the perfect baked oats.

How to train for Hyrox: Your Complete Guide

Our comprehensive guide covers everything you need to know about training for Hyrox, from workout plans and nutrition tips to gear recommendations.

How Do Energy Bars Work?

How exactly is an energy bar converted into energy in your body? When should you eat one? And what should you look out for? We’ve gathered all the info.

When to Eat Energy Bars

We dive into when to eat energy bars, and when you shouldn’t — plus some common fuelling mistakes which could be affecting your training.

Energy Gel Alternatives That You’ll Actually Enjoy Using

If, like us, you’ve been searching for another way, you’ve come to the right place because we’ve rounded up some of the best energy gel alternatives for fuelling your efforts.

How to Choose the Best Energy Bars

Choose an energy bar that will provide the right amount of carbohydrate energy for your exercise, preferably from natural sources. Find a bar that’s easy to digest and that you enjoy eating.

What Are Energy Bars? And How They Are Different to Other Bars

In this article we’ll break down what makes an energy bar, how Veloforte bars differ from other types of bar, and what you should be looking for in a good bar.

Best Energy Bars for Runners: Here’s How to Choose

Not all energy bars are created equal and choosing the right bar – at the right time – can be a bit of a minefield. Don’t worry, though, when it comes to nutrition, here at...

Foods to Lower Cholesterol: A Comprehensive Guide

In this guide we look at the impact cholesterol has on our health and consider some foods to lower cholesterol that we can add to our diets.