Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...

It’s easy to think you earn those fitness gains while you’re sweating. But that’s only part of the puzzle. Yes, you need that hilly 10km slog or lung-burning interval track session to trigger the improvements,...

Cast your eyes around at the start of any major running event and you’ll notice a sea of runners clutching water bottles. That’s enough to tell you that the runners understand the importance of good...

There’s more than one way to fuel a runner. While energy gels, energy chews and energy drinks all have their place in our running fuel kit, energy bars can also be great for pre-fuelling, topping...

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need to power your efforts. But the moment you push beyond...

In a world where running marathons and ultras has become kind of normal, it might seem strange that in old-school athletic terms, long distance running is actually considered to be anything 3,000m and up. But...

We know when your stomach is churning that you can’t enjoy your training and you won’t perform to your best either. 

So, if you’ve suffered the indignity of a dash behind a tree, we understand your need. We also know it doesn’t have to be this way!

We’ve spoken to Will Girling, head nutritionist at ONE Pro Cycling & TREK Drops about how real, natural food can fuel your performance, helping you to feel and perform better.