How to #fuelbetter

Your gut is trainable, just like your legs. Learn how to build up to 90g of carbs per hour without stomach trouble — a step-by-step gut training guide.

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do it right.

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do it right.

If, like us, you’ve been searching for another way, you’ve come to the right place because we’ve rounded up some of the best energy gel alternatives for fuelling your efforts.

Running gels are great for long distances but can be an unpleasant experience causing gastric distress for many. Learn the right way to use sports gels for running and get the energy you need, when...

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for optimising athletic performance and overall well-being.

Why runners burn through magnesium faster, how it shows up (cramps, fatigue, poor sleep), and what to take, when. A practical guide for everyday runners and racers

Our blog dives deep into everything you need to know about ultra marathons—from training strategies and nutrition tips to gear essentials and race day tactics.

Discover How To Avoid GI Distress When Running A Marathon at Veloforte, the home of all things surrounding optimal sports performance and natural nutrition!