How to #fuelbetter

Filter by tags
Runner with a Veloforte energy bar
Energy bars Nutrition Running

Best Energy Bars for Runners: Here’s How to Choose

Not all energy bars are created equal and choosing the right bar – at the right time – can be a bit of a minefield. Don’t worry, though, when it comes to nutrition, here at...
Four Veloforte Energy Gels
Energy gels Running

Energy Gels for Running: Everything You Need To Know

Running gels are great for long distances but can be an unpleasant experience causing gastric distress for many. Learn the right way to use sports gels for running and get the energy you need, when...
Woman eating a Veloforte Energy Gel
Cycling Energy gels Nutrition Running

Energy Gel Alternatives That You’ll Actually Enjoy Using

If, like us, you’ve been searching for another way, you’ve come to the right place because we’ve rounded up some of the best energy gel alternatives for fuelling your efforts.
Recovery after a run with eating foods
After exercise Recovery Running

What to Eat After a Run: The Ultimate Guide to Recovery Foods

But what’s the best food to eat after a run? Here’s your bulletproof sports nutrition guide to the perfect post-run feed.
Exercising with DOMS
Boxing Crossfit Cycling Doms Exercise Football Hiking Ironman Marathon Ocr Recovery Rugby Running Swimming Tennis Triathlon

Should You Be Exercising With DOMS?

Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!
Running gifts
Running

15 Best Gifts for Runners in 2024

You need a gift for the runner in your life. Does the thought of rushing from store to store bring you out in a sweat? Want to avoid panic buying socks (again)? Problem solved. We’ve...
An image of Veloforte's protein shaker in a gym
Cycling Electrolyte powders Gym Protein & energy bars Protein shakes Running Swimming

How to Speed Up Muscle Strain Recovery After Exercise

This article will guide you through the process of speeding up muscle strain recovery, from understanding the science behind muscle strains to preventing future injuries.
Swimmer aerobic endurance
Cycling Endurance Hydration Nutrition Running

What is Aerobic Endurance and How Do You Improve it?

Aerobic endurance is key for energy and stamina and does wonders to improve your athletic performance. Read the top tips on how to boost your endurance!
An image of a man trail running
Marathon Nutrition Running Training

The Ultimate Guide to Completing an Ultra Marathon

Our blog dives deep into everything you need to know about ultra marathons—from training strategies and nutrition tips to gear essentials and race day tactics.