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Electrolyte powders Energy chews Energy gels Protein & energy bars Running

Six expert tips for staying motivated with winter training

With shorter days and colder nights, training can become harder than ever to stay disciplined. This article brings you 6 top tips from an experienced triathlete and running coach, in how to stay motivated and...
Swimmer aerobic endurance
Cycling Endurance Hydration Nutrition Running

What is Aerobic Endurance and How Do You Improve it?

Aerobic endurance is key for energy and stamina and does wonders to improve your athletic performance. Read the top tips on how to boost your endurance!
A woman running with Veloforte energy chews
During exercise Electrolytes Fuelling Protein Running

What to Eat During a Run: The Ultimate Guide

Wondering what to eat during a long run? Discover our top tips on the best mid-run fuel, hydration and timing strategies at Veloforte
Man eating high energy snack for cycling
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10 High Energy Snacks to Boost Your Performance

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!
A cyclist is tasting Veloforte energy bars from a table.
Carbohydrates Cycling Digestion During exercise Energy snacks Running

Best Carbs for Cycling & Running to Keep Your Stomach Happy

We talked to Will Girling, head nutritionist at the EF-Education Easypost cycling team about fuelling. Can real, natural food help you to feel and perform better, ensuring you can train and compete in confidence, without...
Veloforte's Molto Protein Super-Shake with Ashwagandha
Ashwagandha Cycling Diet Nutrition Protein Recovery Running

Discover the Benefits of Ashwagandha for Men and Women

Ashwagandha, a herb with a long history of use in complementary medicine, has gained popularity in recent years for its numerous health benefits, particularly for both men and women. In this article, we will explore...
running and drinking Veloforte bottle
Hydration Running

Running Hydration: Tips and Best Drinks Guide

There’s more to effective running hydration than glugging two litres of water on the morning of your race. And getting your fluid intake right can make a huge difference to how well you perform and...
Runner with a Veloforte energy bar
Energy bars Nutrition Running

Best Energy Bars for Runners: Here’s How to Choose

Not all energy bars are created equal and choosing the right bar – at the right time – can be a bit of a minefield. Don’t worry, though, when it comes to nutrition, here at...
Fuelling after running
Endurance Hitting the wall Marathon Running

Nutrition for Long Distance Runners: Here’s What You Should Eat

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need to power your efforts. But the moment you push beyond...