How To Hydrate

Mix a single sachet with 500mls of cold water & shake well.

500ml 1-2 hours before prolonged or intense exercise
150-200ml immediately before you begin
500-750ml per hour during extended exercise
500ml within 20 minutes of finishing exercise

Turn Up The Juice

Electrolytes play a crucial role in hydration and performance. Read all about them and how they can play a part in your active lifestyle on the #FuelBetter blog.

Know Your Hydration

Is your hydration choice helping you reach your full potential? Let's take a look at a few...

Swipe to know your hydration >>

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