The Journal
Each month we share stories and guidance on how to make real nutrition really work for you – from the chefs, athletes and adventurers that inspire us.
Real stories with real food
From marathons to beach racing, big climbs to personal victories - discover the stories & strategies behind how real food really works.
From Brisbane to Sydney
With Simon Dent
Winning The Gralloch
With Tom Couzens
Veloforte x Veloskin
Is It Possible To Complete Your Longest Ride With No Training?
One day in early April Duncan spotted an opportunity to ride the 200 miles from Manchester to the East Norfolk coast for the fourth time.
Gee Barker
London Marathon 2025
The physical, mental & emotional toil & triumph of training to beat your ultimate PB.
Tom Couzens
Battle on the beach
The UK's biggest off-road cycle race. Beat the odds, beat the pack, beat the grit. How to win with true endurance.
Fabio
How to train for a Marathon
How the love of running created fuelling strategies powered by mother natures' finest Ingredients.
Nicky Clark
Road to the Gralloch
The UCI's first gravel world series event set in Galloway Forrest Park.
Coming Soon
CollagenPro
Feel strong. look great & move well
Proactive whole-body health
Discover CollagenPro
The ultimate daily collagen supplement for active modern living.
Energy & Protein Bars
The Ultimate Natural Energy Bars
For athletes, adventurers and modern living, discover delicious, soft and chewy, performance-focussed energy bars for before, during and after exercise.
Silky-smooth & all natural
Pro-performance Energy Gels
Pro-performance with flavours that motivate + rapid-release dual-source carbs and natural electrolytes built for endurance.
The original soft chews
Your guide to natural Energy Chews
Discover melt-in-the-mouth pro-performance for rapid release energy, anywhere, anytime.
Natural Protein Powders
Your guide to Complete Protein
Protein is a vital part of a healthy diet and an essential partner in supporting your active life – read how to manage energy, blood sugar balance, bone health, muscle strength and weight control.
More performance and nutrition guides...
What to Eat During a Run: The Ultimate Guide
Energy Gels for Running: Everything You Need To Know
