As one of the UK's best elite runners, Rose gets through her heavy training & competing schedule with a little help from Veloforte. We spent time with Rose whilst she was training for the 2024 Paris Olympics to get the inside track on her training, fuelling and recovery strategies
Here's how she prepares to take on some of the most iconic distance races.
Before
"Being able to take on as much fuel as possible starts with a high protein, nutritionally complete breakfast."
During
"Eat at every 5K of a Marathon, that's a lot of fuel, which you need to train for. But with natural ingredients that motivate your performance, it's easier."
After
"Limit muscle damage caused by long distance running with game-changing complete protein and adaptogens."
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