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Marathon Nutrition Running Training

The Ultimate Guide to Completing an Ultra Marathon

Our blog dives deep into everything you need to know about ultra marathons—from training strategies and nutrition tips to gear essentials and race day tactics.
Running recovery
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8 Running Recovery Tips to Help You Recover Quickly

Our rapid guide to running recovery has all the running recovery tips you need to help you bounce back faster and stronger. And hopefully keep you off the physio’s table.
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6 Best Running Gel Belts in 2022

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...
Hypotonic vs Hypertonic vs Isotonic
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Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know
Fuelling after running
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Nutrition for Long Distance Runners: Here’s What You Should Eat

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need to power your efforts. But the moment you push beyond...
running in the mountains
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Long Distance Running: Tips and Training Guide

Training for Long Distance Running Long distance running requires a specific training regimen to build endurance and prevent injury. Whether you're training for a marathon or just want to improve your long distance running abilities,...
Exercising with DOMS
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Should You Be Exercising With DOMS?

Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!
Man eating high energy snack for cycling
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10 High Energy Snacks to Boost Your Performance

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!
Post-Workout Recovery With Vegan Protein Done Right
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Post-Workout Recovery With Vegan Protein Done Right

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!