6 Best Running Gel Belts in 2022
Posted by Team Veloforte onWhether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...
8 Running Recovery Tips to Help You Recover Quickly
Posted by Team Veloforte onIt’s easy to think you earn those fitness gains while you’re sweating. But that’s only part of the puzzle. Yes, you need that hilly 10km slog or lung-burning interval track session to trigger the improvements,...
Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?
Posted by Team Veloforte onNutrition for Long Distance Runners: Here’s What You Should Eat
Posted by Team Veloforte onWhen it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need to power your efforts. But the moment you push beyond...
Long Distance Running: Tips and Training Guide
Posted by Team Veloforte onIn a world where running marathons and ultras has become kind of normal, it might seem strange that in old-school athletic terms, long distance running is actually considered to be anything 3,000m and up. But...
Should You Be Exercising With DOMS?
Posted by Team Veloforte on10 High Energy Snacks to Boost Your Performance
Posted by Team Veloforte onPost-Workout Recovery With Vegan Protein Done Right
Posted by Team Veloforte onPlants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!