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How to #fuelbetter

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Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

Posted by Team Veloforte on
What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know

Should You Be Exercising With DOMS?

Posted by Team Veloforte on
Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!

CrossFit Nutrition, Diet & Food: The Complete Guide

Posted by Team Veloforte on

If you train in CrossFit, or know someone who does, then you’ll know the sport is no mean feat. Not just a training methodology, it’s a competitive sport that combines constantly varied functional movements with...

10 High Energy Snacks to Boost Your Performance

Posted by Team Veloforte on
Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!

Post-Workout Recovery With Vegan Protein Done Right

Posted by Team Veloforte on

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!

Endurance Nutrition: How To Fuel For Ultra Endurance

Posted by Team Veloforte on
Everything you need to know about fuelling for the long haul

How to master performance nutrition

Posted by Team Veloforte on

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...

6 Reasons why rest days are important for high performance

Posted by Team Veloforte on
Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...

6 problems with traditional energy gels solved

Posted by Team Veloforte on

Traditional energy gels have a wide range of undesirable side effects... tummy trouble, artificial taste, gloopy texture – often all three.

Forget about them all, here are the biggest problems with traditional energy gels and how we have fixed them.

The truth about sugar: Why is it important for athletes?

Posted by Team Veloforte on

Say the word ‘sugar’ and it conjures up some common themes; there is a perception that sugar is bad for us, that it contributes to weight gain and increases risk factors for health issues such as high blood pressure and diabetes.

But the truth about sugar is that it comes in many forms, it is not just the white stuff that people heap into their tea, and sugar itself is not the problem...

It is all about timing.