How to #fuelbetter

Are You Eating Enough? Underfuelling in Active Women

Tired, injured or stuck? Low energy availability is common in active women. The signs to watch — and why the fix is eating more, not...

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The Best Electrolyte Drinks for Hydration and Performance

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for...

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Why Your Fuel Matters: Looking Beyond The Quick Fix

Why Your Fuel Matters: We unpack what's really in ultra-processed sports fuel — and why real-food nutrition protects your gut, energy and long-term health. ...

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Does Magnesium Actually Help You Sleep? What It Does, and What It Doesn't

Does magnesium really help you sleep, or is it just hype? The honest answer — what magnesium does, what it doesn't, and how long until...

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Which Magnesium is Best for Sleep? Glycinate, Citrate, Threonate and More Compared

Glycinate vs threonate vs citrate vs oxide for sleep — what each form actually does, why glycinate leads, and why a four-form blend goes further....

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Magnesium for Sleep: How It Works, What to Take, When

How magnesium supports the systems that help you sleep — what to take, when to take it, and why a four-form blend goes further than...

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How Much Magnesium Should a Woman Take Per Day? A Practical Guide

How much magnesium a woman actually needs daily — by age, life stage and activity level. Food plus supplements, what 375mg means, and when to...

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Best Magnesium Supplement for Women: What to Look For at Every Life Stage

What to look for in a magnesium supplement for women — forms, dose, co-factors, quality signals. A clear, life-stage-aware guide without the marketing noise. ...

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Magnesium for Women: Why It Matters and What Actually Helps

Why magnesium matters more for women than most people realise — energy, muscle, nervous system, bone health — across cycles, training, and life stages ...

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Magnesium for Muscle Recovery: A Guide for Lifters and Gym Goers

Sleep, recovery, cramp prevention, strength: why magnesium matters for gym-goers and lifters, and what to take for muscle recovery between sessions ...

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Magnesium for Cyclists: The Mineral Behind Endurance, Power and Recovery

Long rides, summer heat, stage races — why cyclists run a magnesium deficit, how it shows up in the legs, and what to take to...

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Magnesium for Runners: What to Take, When, and Why It Matters More Than You Think

Why runners burn through magnesium faster, how it shows up (cramps, fatigue, poor sleep), and what to take, when. A practical guide for everyday runners...

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When Should You Take Magnesium? The Anytime-of-Day Answer

Morning, post-training or before bed? The honest answer to when to take magnesium — and why the right time depends on your day, not a...

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Types of Magnesium: A No-Nonsense Guide to the Four That Actually Work

There are 10+ types of magnesium. Most do one thing — or nothing. A clear guide to the four forms worth taking, what they do,...

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What Your Body Does While You Rest: A Guide to Recovery and Rebalance

Rest isn't passive. It's where the body repairs, restores and rebalances. A practical guide to what happens when you stop — and how to support...

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