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How to #fuelbetter

Nutrition has evolved, pure and simple. Disover how real food really works.

The FuelBetter BlogThe Collagen Lab
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How to Train Your Gut to Handle 90g of Carbs an Hour

Your gut is trainable, just like your legs. Learn how to build up to 90g of carbs per hour without stomach trouble — a step-by-step...

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runner eating energy gel

22g, 30g or 45g? How to Choose Your Veloforte Gel by Carbs Per Hour

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do...

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Cyclist opening energy gel

The Rise of High-Carb Fuelling: Why 90g an Hour Is Endurance's New Standard

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do...

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Woman eating a Veloforte Energy Gel

Energy Gel Alternatives That You’ll Actually Enjoy Using

If, like us, you’ve been searching for another way, you’ve come to the right place because we’ve rounded up some of the best energy gel...

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An image of a woman using electrolytes in the gym

The Best Electrolyte Drinks for Hydration and Performance

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for...

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Veloforte CollagenPro

Magnesium for Cyclists: The Mineral Behind Endurance, Power and Recovery

Long rides, summer heat, stage races — why cyclists run a magnesium deficit, how it shows up in the legs, and what to take to...

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cyclist in the snow

Winter cycling: 15 essential tips to keep you safe & motivated

When winter comes around, even the most dedicated cyclists can struggle to stay motivated. Here are some ways you can keep your training not only...

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Veloforte CollagenPro

How To Get The Most Out Of Indoor Training Workouts For Cyclists

When winter comes around, even the most dedicated cyclists can struggle to stay motivated. Here are some ways you can keep your training not only...

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Veloforte CollagenPro

How To Stay Motivated On The Turbo All Winter Long

When winter comes around, even the most dedicated cyclists can struggle to stay motivated. Here are some ways you can keep your training not only...

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Veloforte CollagenPro

5 Upgrades Every Cyclist Should Make To Their Indoor Training Set Up

Five essential upgrades every cyclist needs to optimise their indoor training setup, transforming the space and getting the most out of winter rides. ...

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Swimmer aerobic endurance

What is Aerobic Endurance and How Do You Improve it?

Aerobic endurance is key for energy and stamina and does wonders to improve your athletic performance. Read the top tips on how to boost your...

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Man eating high energy snack for cycling

10 High Energy Snacks to Boost Your Performance

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost...

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A cyclist is tasting Veloforte energy bars from a table.

Best Carbs for Cycling & Running to Keep Your Stomach Happy

We talked to Will Girling, head nutritionist at the EF-Education Easypost cycling team about fuelling. Can real, natural food help you to feel and perform...

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Veloforte's Molto Protein Super-Shake with Ashwagandha

Ashwagandha Benefits: 500mg in a Real Protein Shake

Ashwagandha, a herb with a long history of use in complementary medicine, has gained popularity in recent years for its numerous health benefits, particularly for...

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Image of a man cycling

8 Tips to help you make the most of cycling gels

Whether it’s a long training ride, the back-country or a sportive you’re tackling, if you want to go the distance in the saddle, you need...

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