At this time of year it’s always great to have some healthy snacks on hand. Here are a couple of ideas that don’t take a lot of work, but deliver on flavour and natural goodness.

We’re celebrating National Baking Week with a recipe that showcases our sweet and zingy Tempo gel (yes, you can even bake with it!). Chewy and sweet, these gingerbread-flavoured energy balls are loaded with superfood ingredients....

If you train in CrossFit, or know someone who does, then you’ll know the sport is no mean feat. Not just a training methodology, it’s a competitive sport that combines constantly varied functional movements with...

As Rugby players, we spend hours on the training pitch perfecting our play, and in the gym putting our body through the toughest strength sessions. And to perform at our best, we also need to...

As a swimmer, it’s easy to spend hours smashing out laps, improving your stroke with drills and strengthening your shoulders in the gym, but nutrition can often be an afterthought. After all, it’s not easy...

Boxing is among the most physically demanding sports on the planet, and at the elite level twelve gruelling rounds in the ring are just the tip of the iceberg. Beyond the spectacle of fight night...

When choosing the best cycling energy bars for you there are several considerations; why you are using it, when you are using it, what it will do for you and above all else the personal consideration of taste and...

Building the best diet for a tennis player can be tricky. Tennis is an intermittent sport that mixes stop-start bursts of high intensity that rely on explosive energy with active and passive rest periods. In...

Understanding how to fuel for an Ironman triathlon with nutrition can be a complicated business. The 2.4-mile swim, 112-mile bike and marathon finisher is a huge endurance effort that requires a carefully mapped out fuelling...