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During exercise Energy gels Ironman Marathon Running Triathlon

6 Best Running Gel Belts in 2022

By Team Veloforte

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...
After exercise Ironman Marathon Recovery Running Triathlon

8 Running Recovery Tips to Help You Recover Quickly

By Team Veloforte

It’s easy to think you earn those fitness gains while you’re sweating. But that’s only part of the puzzle. Yes, you need that hilly 10km slog or lung-burning interval track session to trigger the improvements,...
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Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

By Team Veloforte

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know
Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Recovery Rugby Running Swimming Tennis Triathlon

Should You Be Exercising With DOMS?

By Team Veloforte

Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!
101 guide Ironman

Ironman Nutrition, Diet & Food: The Complete Guide

By Team Veloforte

Understanding how to fuel for an Ironman triathlon with nutrition can be a complicated business. The 2.4-mile swim, 112-mile bike and marathon finisher is a huge endurance effort that requires a carefully mapped out fuelling...
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10 High Energy Snacks to Boost Your Performance

By Team Veloforte

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!
After exercise Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Protein Recovery Rugby Running Swimming Tennis Triathlon Vegan

Post-Workout Recovery With Vegan Protein Done Right

By Team Veloforte

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!
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Endurance Nutrition: How To Fuel For Ultra Endurance

By Team Veloforte

Everything you need to know about fuelling for the long haul
101 guide Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

How to master performance nutrition

By Team Veloforte

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...