How to #fuelbetter

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Man eating high energy snack for cycling
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10 High Energy Snacks to Boost Your Performance

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!
Post-Workout Recovery With Vegan Protein Done Right
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Post-Workout Recovery With Vegan Protein Done Right

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!
Exercising with DOMS
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Should You Be Exercising With DOMS?

You’ve worked extra hard on the turbo trainer, really pushed it on those hill sprints or tried a new strength training routine at the gym, and in the days following, everything hurts. Welcome to the...
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How to Speed Up Muscle Strain Recovery After Exercise

This article will guide you through the process of speeding up muscle strain recovery, from understanding the science behind muscle strains to preventing future injuries.
Hannah Munday taking part in IRONMAN World Championships 23 in Hawaii
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How to fuel an IRONMAN

Written by IRONMAN athlete, Hannah Munday From Triathlon to IRONMAN Growing up in Leicestershire, my parents very selflessly supported my swimming aspirations as a young girl. I swam competitively between the ages of 11 and...
A man resting during an endurance session
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6 problems with traditional energy gels solved

Traditional energy gels have a wide range of undesirable side effects... tummy trouble, artificial taste, gloopy texture – often all three. Forget about them all, here are the biggest problems with traditional energy gels and...
Hypotonic vs Hypertonic vs Isotonic
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Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know
Man swimming nutrition diet and food
101 guide Hydration Swimming

Swimming Nutrition, Diet & Food: The Complete Guide

As a swimmer, it’s easy to spend hours smashing out laps, improving your stroke with drills and strengthening your shoulders in the gym, but nutrition can often be an afterthought. After all, it’s not easy...
Endurance Nutrition: How To Fuel For Ultra Endurance
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Endurance Nutrition: How To Fuel For Ultra Endurance

Everything you need to know about fuelling for the long haul