How to #fuelbetter

Filter by tags
Woman eating a Veloforte Energy Gel
Cycling Energy gels Nutrition Running

Energy Gel Alternatives That You’ll Actually Enjoy Using

If, like us, you’ve been searching for another way, you’ve come to the right place because we’ve rounded up some of the best energy gel alternatives for fuelling your efforts.
Choosing the best energy bar
Energy bars Nutrition

How to Choose the Best Energy Bars

Choose an energy bar that will provide the right amount of carbohydrate energy for your exercise, preferably from natural sources. Find a bar that’s easy to digest and that you enjoy eating.
A man holding a Veloforte energy bar
Energy bars Nutrition

What Are Energy Bars? And How They Are Different to Other Bars

In this article we’ll break down what makes an energy bar, how Veloforte bars differ from other types of bar, and what you should be looking for in a good bar.
Runner with a Veloforte energy bar
Energy bars Hydration Nutrition Running

Best Energy Bars for Runners: Here’s How to Choose

Not all energy bars are created equal and choosing the right bar – at the right time – can be a bit of a minefield. Don’t worry, though, when it comes to nutrition, here at...
Image of a Veloforte Oat Snack Bar being added as a topper to a yoghurt for a high fibre breakfast
Diet Nutrition

Foods to Lower Cholesterol: A Comprehensive Guide

In this guide we look at the impact cholesterol has on our health and consider some foods to lower cholesterol that we can add to our diets.
Image of a Veloforte Oat Snack Bar being added as a topper to a yoghurt for a high fibre breakfast
Diet Nutrition

Boost Your Morning Routine with a High Fibre Breakfast

Do you often find yourself feeling sluggish and low on energy in the mornings? Give your morning routine a boost with a high fibre breakfast to kick-start your day and keep you feeling energised and...
A woman lifting weights in the gym
Diet Hydration Nutrition

Nutrition Advice and Techniques to Recover Quickly After Exercise

In this article, we will explore the science behind exercise recovery and discuss essential nutrients and recovery techniques that will enhance your overall performance.
Image of Overnight Oats being prepared
Diet Nutrition

10 Healthy Breakfast Ideas for a Nutritious Start to Your Day

In this article, we'll explore the importance of a healthy breakfast and provide you with 10 delicious ideas to get your day off to a nutritious start.
Running recovery
After exercise Diet Hydration Ironman Marathon Nutrition Recovery Running Triathlon

8 Running Recovery Tips to Help You Recover Quickly

Our rapid guide to running recovery has all the running recovery tips you need to help you bounce back faster and stronger. And hopefully keep you off the physio’s table.