How to #fuelbetter

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Hannah Munday taking part in IRONMAN World Championships 23 in Hawaii
Cycling Diet Ironman Nutrition Running Swimming Training

How to fuel an IRONMAN

Written by IRONMAN athlete, Hannah Munday From Triathlon to IRONMAN Growing up in Leicestershire, my parents very selflessly supported my swimming aspirations as a young girl. I swam competitively between the ages of 11 and...
Image of Baked Oats
Baked oats Breakfast Diet Gut healthy High fibre How to make Nutrition Oats Plant protein Recipe Wholefood

The Ultimate Guide to Baked Oats

This ultimate guide will take you through everything you need to know about making the perfect baked oats.
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Hyrox Nutrition Training

How to train for Hyrox: Your Complete Guide

Our comprehensive guide covers everything you need to know about training for Hyrox, from workout plans and nutrition tips to gear recommendations.
Choosing the best energy bar
Energy bars Nutrition

How to Choose the Best Energy Bars

Choose an energy bar that will provide the right amount of carbohydrate energy for your exercise, preferably from natural sources. Find a bar that’s easy to digest and that you enjoy eating.
A man holding a Veloforte energy bar
Energy bars Nutrition

What Are Energy Bars? And How They Are Different to Other Bars

In this article we’ll break down what makes an energy bar, how Veloforte bars differ from other types of bar, and what you should be looking for in a good bar.
Image of a Veloforte Oat Snack Bar being added as a topper to a yoghurt for a high fibre breakfast
Diet Nutrition

Foods to Lower Cholesterol: A Comprehensive Guide

In this guide we look at the impact cholesterol has on our health and consider some foods to lower cholesterol that we can add to our diets.
Image of a Veloforte Oat Snack Bar being added as a topper to a yoghurt for a high fibre breakfast
Diet Nutrition

Boost Your Morning Routine with a High Fibre Breakfast

Do you often find yourself feeling sluggish and low on energy in the mornings? Give your morning routine a boost with a high fibre breakfast to kick-start your day and keep you feeling energised and...
A woman lifting weights in the gym
Diet Hydration Nutrition

Nutrition Advice and Techniques to Recover Quickly After Exercise

In this article, we will explore the science behind exercise recovery and discuss essential nutrients and recovery techniques that will enhance your overall performance.
Image of Overnight Oats being prepared
Diet Nutrition

10 Healthy Breakfast Ideas for a Nutritious Start to Your Day

In this article, we'll explore the importance of a healthy breakfast and provide you with 10 delicious ideas to get your day off to a nutritious start.