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Veloforte's Molto Protein Super-Shake with Ashwagandha
Ashwagandha Cycling Diet Nutrition Protein Recovery Running

Discover the Benefits of Ashwagandha for Men and Women

Ashwagandha, a herb with a long history of use in complementary medicine, has gained popularity in recent years for its numerous health benefits, particularly for both men and women. In this article, we will explore...
Veloforte bottle in beak ready to set off
Bonking Cycling Diet Endurance

Nutrition for Long Distance Cycling: Here’s What You Should Eat

Whether you’re competing in Ironman, challenging yourself on a sportive or simply cycling for fun, fitness or adventure on the weekends, knowing what to eat to power your long distance rides is crucial. How you...
Image of Veloforte's Fig & Oat Snack Bar
Diet Nutrition Running Trail running

100 Mile Trail Running Adventure across the Southwest Coast Path

In this blog, Mary Butler takes us through her experience of a 100 mile trail running adventure across the Southwest Coat Path
Hannah Munday taking part in IRONMAN World Championships 23 in Hawaii
Cycling Diet Ironman Nutrition Running Swimming Training

How to fuel an IRONMAN

Written by IRONMAN athlete, Hannah Munday From Triathlon to IRONMAN Growing up in Leicestershire, my parents very selflessly supported my swimming aspirations as a young girl. I swam competitively between the ages of 11 and...
Image of Baked Oats
Baked oats Breakfast Diet Gut healthy High fibre How to make Nutrition Oats Plant protein Recipe Wholefood

The Ultimate Guide to Baked Oats

This ultimate guide will take you through everything you need to know about making the perfect baked oats.
Image of a Veloforte Oat Snack Bar being added as a topper to a yoghurt for a high fibre breakfast
Diet Nutrition

Foods to Lower Cholesterol: A Comprehensive Guide

In this guide we look at the impact cholesterol has on our health and consider some foods to lower cholesterol that we can add to our diets.
Image of a Veloforte Oat Snack Bar being added as a topper to a yoghurt for a high fibre breakfast
Diet Nutrition

Boost Your Morning Routine with a High Fibre Breakfast

Do you often find yourself feeling sluggish and low on energy in the mornings? Give your morning routine a boost with a high fibre breakfast to kick-start your day and keep you feeling energised and...
A woman lifting weights in the gym
Diet Hydration Nutrition

Nutrition Advice and Techniques to Recover Quickly After Exercise

In this article, we will explore the science behind exercise recovery and discuss essential nutrients and recovery techniques that will enhance your overall performance.
Image of Overnight Oats being prepared
Diet Nutrition

10 Healthy Breakfast Ideas for a Nutritious Start to Your Day

In this article, we'll explore the importance of a healthy breakfast and provide you with 10 delicious ideas to get your day off to a nutritious start.