10 Cycling Recovery Tips You Need to Know

Cycling recovery is often overlooked, yet one of the most important parts of training. From refuelling, to recovery drinks, massages & more – Discover our top tips!

Training for LEJOG: Plan and Nutrition Guide

Prepare for Britain’s iconic cycle tour with our free LEJOG training plan and nutrition guide. You’ve ticked off London to Brighton, conquered the Coast to Coast, and now you’re ready for cycling’s big one –...

Fuelling your ride — Q&A with Gareth Winter

Ahead of the March Hare, we put some of your questions to Team Veloforte member, Gareth Winter, to share his event preparation insights and fuelling wisdom Why should cyclists care about Veloforte? GW: That’s an interesting...

Kate Strong: World Record Training

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate shares how to maximise your physical...

Kate Strong: World Record Fuelling

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best...

6 Reasons why rest days are important for high performance

Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...

10 things often overlooked when starting an Ironman training plan

You’ve nailed the sprint, conquered the Olympic distance race and even got a 70.3 under your belt. Now you’re thinking about taking on the big daddy of triathlon, the Ironman. But before you tackle that...

6 simple steps to structure your own triathlon training plan

With three disciplines to master (four if you include transitions), creating a triathlon training plan presents some very unique challenges. For a start, there’s working out how to coordinate your swim, bike and run sessions...

Marathon training diet made easy: A beginner's guide

Unsure how to fuel correctly to make your next marathon a success? We make the complex simple and deliver the complete lowdown for your marathon training diet!