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How to #fuelbetter

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Training for LEJOG: Plan and Nutrition Guide

Posted by Team Veloforte on

Prepare for Britain’s iconic cycle tour with our free LEJOG training plan and nutrition guide. You’ve ticked off London to Brighton, conquered the Coast to Coast, and now you’re ready for cycling’s big one –...

Fuelling your ride — Q&A with Gareth Winter

Posted by Team Veloforte on

Ahead of the March Hare, we put some of your questions to Team Veloforte member, Gareth Winter, to share his event preparation insights and fuelling wisdom Why should cyclists care about Veloforte? GW: That’s an interesting...

Kate Strong: World Record Training

Posted by Team Veloforte on

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate shares how to maximise your physical training.

Kate Strong: World Record Fuelling

Posted by Team Veloforte on

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best active fuel.

10 Cycling recovery tips: How to make the most of your rest days

Posted by Team Veloforte on
Cycling recovery is often overlooked, yet one of the most important parts of training. From refuelling, to recovery drinks, massages & more – Discover our top tips!

6 Reasons why rest days are important for high performance

Posted by Team Veloforte on
Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...

10 things often overlooked when starting an Ironman training plan

Posted by Team Veloforte on

You’ve nailed the sprint, conquered the Olympic distance race and even got a 70.3 under your belt. Now you’re thinking about taking on the big daddy of triathlon, the Ironman. But before you tackle that...

6 simple steps to structure your own triathlon training plan

Posted by Team Veloforte on

With three disciplines to master (four if you include transitions), creating a triathlon training plan presents some very unique challenges. For a start, there’s working out how to coordinate your swim, bike and run sessions...

Marathon training diet made easy: A beginner's guide

Posted by Team Veloforte on
Unsure how to fuel correctly to make your next marathon a success? We make the complex simple and deliver the complete lowdown for your marathon training diet!

HIIT treadmill workout 101: Boost your running and burn fat

Posted by Team Veloforte on

Looking for an uber-efficient way to train to improve your running and burn fat?
It’s time to challenge yourself to a HIIT treadmill workout! Learn more...