Training for LEJOG: Plan and Nutrition Guide
Posted by Team Veloforte onPrepare for Britain’s iconic cycle tour with our free LEJOG training plan and nutrition guide. You’ve ticked off London to Brighton, conquered the Coast to Coast, and now you’re ready for cycling’s big one –...
Fuelling your ride — Q&A with Gareth Winter
Posted by Team Veloforte onAhead of the March Hare, we put some of your questions to Team Veloforte member, Gareth Winter, to share his event preparation insights and fuelling wisdom Why should cyclists care about Veloforte? GW: That’s an interesting...
Kate Strong: World Record Training
Posted by Team Veloforte onIn 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate shares how to maximise your physical training.
Kate Strong: World Record Fuelling
Posted by Team Veloforte onIn 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best active fuel.
10 Cycling recovery tips: How to make the most of your rest days
Posted by Team Veloforte on6 Reasons why rest days are important for high performance
Posted by Team Veloforte on10 things often overlooked when starting an Ironman training plan
Posted by Team Veloforte onYou’ve nailed the sprint, conquered the Olympic distance race and even got a 70.3 under your belt. Now you’re thinking about taking on the big daddy of triathlon, the Ironman. But before you tackle that...
6 simple steps to structure your own triathlon training plan
Posted by Team Veloforte onWith three disciplines to master (four if you include transitions), creating a triathlon training plan presents some very unique challenges. For a start, there’s working out how to coordinate your swim, bike and run sessions...