How to #fuelbetter

Man on a running trail with Veloforte Limon Energy Gel
Endurance Fuel Marathons Performance Runnning

100 Marathons at 50: Sam Tomlinson's Next Three Years

From London 2002 to the Marathon des Sables at 50. Sam Tomlinson on joining the 100 Marathon Club, his next three goals, and fuelling ultra distance.
running vest
Endurance Fuel Half marathon Performance Runnning

Race morning routine: kit laid out, fuel planned, nothing left to chance

A calm race morning routine, hour by hour: kit laid out the night before, breakfast timed properly and a fuelling plan you've already rehearsed.
running vest
Endurance Fuel Half marathon Performance Runnning

How to pack a running vest for a 20-mile long run

How to pack a running vest for a 20-mile long run: what goes in the front pockets, how much fuel to carry per hour and how to keep the load balanced.
woman running by the sea
Endurance Fuel Half marathon Performance Runnning

Race-day kit checklist: what to wear & carry for a half marathon

A half marathon kit checklist covering what to wear, what to carry in a running belt and how to plan your fuel so race morning runs to a familiar rhythm.
a team of people at the top of Kilimanjaro
Endurance Hiking Kilimanjaro Performance

Kilimanjaro: The Mountain That Taught Us What It Takes to Go Further As a Team

Kilimanjaro tested every part of our team. What the climb taught us about pacing, fuelling and how much further you go when you go together.
Runner tying his shoe
Backyard ultra Endurance Energy gels Fuelling Performance Racing Running Running guide

How to Fuel a Backyard Ultra: A Loop-by-Loop Guide

Backyard ultra fuelling, made simple: 60–90g carbs and 500–750ml of fluid every loop, plus how to taper, carb load and build an hour-by-hour plan.
cyclist on a bike eating an energy gel
Carbs Cycling Energy gels Gut Performance Running Training

How to Train Your Gut to Handle 90g of Carbs an Hour

Your gut is trainable, just like your legs. Learn how to build up to 90g of carbs per hour without stomach trouble — a step-by-step gut training guide.
cyclist on a bike eating an energy gel
Carbs Energy gels Performance

How Many Carbs Per Hour Do You Actually Need? The 30/60/90g Guide for Runners and Cyclists

How many carbs per hour do you really need? A simple 30/60/90g guide for runners and cyclists, matched to your session length, intensity and goals.
cyclist on a bike eating an energy gel
Carbs Energy gels Performance

Choose Your Gel: 22g vs 30g — Which Veloforte Gel for Your Race Plan

22g or 30g? Compare Veloforte's energy gels and match the right one to your carbs-per-hour race plan. Meet Rosso, our new 30g high-carb gel.