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How to #fuelbetter

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Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

Posted by Team Veloforte on
What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know

Should You Be Exercising With DOMS?

Posted by Team Veloforte on
Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!

Veloforte x Aire Libre: Running the Knoydart Peninsula

Posted by Team Veloforte on

In autumn of 2021 Aire Libre launched their first ever UK running retreat. Powered by Veloforte, participants spent five days running, hiking and exploring Scotland’s stunning Knoydart Peninsula. 

Aire Libre’s George Bauer led the group on their runs and hikes through the rugged and beautiful Scottish highlands. He’s shared his reflections on the trip.

10 Best Gifts for Walkers and Hikers in 2022

Posted by Team Veloforte on

So you’ve got a walker to buy a gift for. Don’t panic. We’ve searched high and low for ideal walking and hiking gifts so you don’t have to. In this guide you’ll find technical wear,...

Best Hiking Food & Nutrition: The Complete Guide

Posted by Team Veloforte on

Great views, fresh air filling your lungs, the mind and body-boost of exercise...hiking offers amazing benefits. Whether you’re planning a day-long adventure on the coast, a fast ascent of your nearest peak, or a multi-day...

10 High Energy Snacks to Boost Your Performance

Posted by Team Veloforte on
Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!

Post-Workout Recovery With Vegan Protein Done Right

Posted by Team Veloforte on

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!

Endurance Nutrition: How To Fuel For Ultra Endurance

Posted by Team Veloforte on
Everything you need to know about fuelling for the long haul

How to master performance nutrition

Posted by Team Veloforte on

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...

6 Reasons why rest days are important for high performance

Posted by Team Veloforte on
Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...