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Endurance Hitting the wall Marathon Running

Nutrition for Long Distance Runners: Here’s What You Should Eat

By Team Veloforte

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need to power your efforts. But the moment you push beyond...
Endurance Marathon Running

Long Distance Running: Tips and Training Guide

By Team Veloforte

In a world where running marathons and ultras has become kind of normal, it might seem strange that in old-school athletic terms, long distance running is actually considered to be anything 3,000m and up. But...
Bonking Cycling Diet Endurance

Nutrition for Long Distance Cycling: Here’s What You Should Eat

By Team Veloforte

Whether you’re competing in Ironman, challenging yourself on a sportive or simply cycling for fun, fitness or adventure on the weekends, knowing what to eat to power your long distance rides is crucial. How you...
Endurance

What is Aerobic Endurance and How Do You Improve it?

By Team Veloforte

Aerobic endurance is key for energy and stamina and does wonders to improve your athletic performance. Read the top tips on how to boost your endurance!
Diet Digestion During exercise Electrolytes Endurance Energy Fuelling Health Hydration Natural Snacking Vegan

Avanti — sea salt, maple and pecan energy and electrolytes

By Team Veloforte

Meet Avanti…packed full of dates, pecans and almonds as well as sea salt, Avanti gives you the carbohydrate and protein boost you’d expect from our other bars — so it can be used, before, during...
Cycling During exercise Endurance Fuelling Health Natural

Kate Strong: World Record Mindset

By Team Veloforte

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate explores an undervalued part of our...
Cycling During exercise Endurance Fuelling Health Training

Kate Strong: World Record Training

By Team Veloforte

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate shares how to maximise your physical...
After exercise Before exercise Cycling During exercise Endurance Energy Fuelling Health Recovery Snacking Training

Kate Strong: World Record Fuelling

By Team Veloforte

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best...