Man drinking Veloforte protein shake

How to #fuelbetter

Nutrition has evolved, pure and simple. Disover how real food really works.

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Man on a running trail with Veloforte Limon Energy Gel

100 Marathons at 50: Sam Tomlinson's Next Three Years

From London 2002 to the Marathon des Sables at 50. Sam Tomlinson on joining the 100 Marathon Club, his next three goals, and fuelling ultra...

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running vest

Race morning routine: kit laid out, fuel planned, nothing left to chance

A calm race morning routine, hour by hour: kit laid out the night before, breakfast timed properly and a fuelling plan you've already rehearsed. ...

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running vest

How to pack a running vest for a 20-mile long run

How to pack a running vest for a 20-mile long run: what goes in the front pockets, how much fuel to carry per hour and...

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woman running by the sea

Race-day kit checklist: what to wear & carry for a half marathon

A half marathon kit checklist covering what to wear, what to carry in a running belt and how to plan your fuel so race morning...

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a team of people at the top of Kilimanjaro

Kilimanjaro: The Mountain That Taught Us What It Takes to Go Further As a Team

Kilimanjaro tested every part of our team. What the climb taught us about pacing, fuelling and how much further you go when you go together....

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Runner tying his shoe

How to Fuel a Backyard Ultra: A Loop-by-Loop Guide

Backyard ultra fuelling, made simple: 60–90g carbs and 500–750ml of fluid every loop, plus how to taper, carb load and build an hour-by-hour plan. ...

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runner eating energy gel

22g, 30g or 45g? How to Choose Your Veloforte Gel by Carbs Per Hour

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do...

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Cyclist opening energy gel

The Rise of High-Carb Fuelling: Why 90g an Hour Is Endurance's New Standard

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do...

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Swimmer aerobic endurance

What is Aerobic Endurance and How Do You Improve it?

Aerobic endurance is key for energy and stamina and does wonders to improve your athletic performance. Read the top tips on how to boost your...

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Fuelling after running

Nutrition for Long Distance Runners: Here’s What You Should Eat

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need...

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Veloforte bottle in beak ready to set off

Nutrition for Long Distance Cycling: Here’s What You Should Eat

Whether you’re competing in Ironman, challenging yourself on a sportive or simply cycling for fun, fitness or adventure on the weekends, knowing what to eat...

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running in the mountains

Long Distance Running: Tips and Training Guide

Training for Long Distance Running Long distance running requires a specific training regimen to build endurance and prevent injury. Whether you're training for a marathon...

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Avanti — sea salt, maple and pecan energy and electrolytes

Avanti — sea salt, maple and pecan energy and electrolytes

Meet Avanti…packed full of dates, pecans and almonds as well as sea salt, Avanti gives you the carbohydrate and protein boost you’d expect from our...

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Kate Strong: World Record Mindset

Kate Strong: World Record Mindset

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and...

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Kate Strong: World Record Training

Kate Strong: World Record Training

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and...

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