Energy Gels for Running: Everything You Need To Know

Running gels are great for long distances but can be an unpleasant experience causing gastric distress for many. Learn the right way to use sports gels for running and get the energy you need, when...

6 problems with traditional energy gels solved

Traditional energy gels have a wide range of undesirable side effects... tummy trouble, artificial taste, gloopy texture – often all three. Forget about them all, here are the biggest problems with traditional energy gels and...

6 Best Running Gel Belts in 2022

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...

High5 vs SiS vs Veloforte: Which Energy Gels Are Best For You?

Energy gels are broadly designed to do the same job: get energy into your body fast so you can perform at your best for longer. The best gels are pocket-friendly, easy to eat on the...

Energy Gel Alternatives That You’ll Actually Enjoy Using

Energy gels were created to solve a problem: how do you top up your emptying energy tanks when you’re training and racing, sometimes flat out? Most gels shoot for the same goal, to deliver a...

8 Tips to help you make the most of cycling gels

Whether it’s a long training ride, the back-country or a sportive you’re tackling, if you want to go the distance in the saddle, you need to fuel correctly. Turning the legs over for 90 minutes...