Fuelling Manchester to London

Not only are Veloforte providing the world’s most delicious cycling fuel for M2L this Sunday, but their creative director, Gareth, is riding too. Having recorded the fastest course time back in 2017, he knows a...

10 Cycling Recovery Tips You Need to Know

Cycling recovery is often overlooked, yet one of the most important parts of training. From refuelling, to recovery drinks, massages & more – Discover our top tips!

6 Best Running Gel Belts in 2022

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...

8 Running Recovery Tips to Help You Recover Quickly

It’s easy to think you earn those fitness gains while you’re sweating. But that’s only part of the puzzle. Yes, you need that hilly 10km slog or lung-burning interval track session to trigger the improvements,...

High5 vs SiS vs Veloforte: Which Energy Gels Are Best For You?

Energy gels are broadly designed to do the same job: get energy into your body fast so you can perform at your best for longer. The best gels are pocket-friendly, easy to eat on the...

6 Alternatives to Protein Powder You’ll Actually Enjoy

ANSWER TO QUIZ QUESTION: 56g for men | 45g for women Protein is an essential part of a healthy balanced diet. As the body’s building blocks, proteins play a vital role helping to grow new...

Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know

Cycling Hydration: Tips and Best Drinks Guide

When you’re going on a long weekend ride or prepping for a big race, you’ve no doubt planned what you’ll wear, your fuel and the plan of attack (or not) for the lumpier inclines. Hydration,...

Running Hydration: Tips and Best Drinks Guide

Cast your eyes around at the start of any major running event and you’ll notice a sea of runners clutching water bottles. That’s enough to tell you that the runners understand the importance of good...