My nutrition story by Tom Couzens It all began on the 12th of July, 2018. I was a junior cyclist on the Zappi Racing team, competing in UCI races all across Europe. The competition was...

Renee McGregor - Dietician, Author, Ultra-Runner and Veloforte ambassador. We asked you to share with us your questions for Renee and we picked our favourites with all of Renee's top tips and answers below. Grab...

ANSWER TO QUIZ QUESTION: 30-60 minutes before   We’ve all had those long workouts where a lack of energy makes every move feel like wading through treacle, or gone to sessions after a big meal...

Sick of rice cakes, veg sticks and ultra processed chalky protein bars? We’ve all been there and got in a rut of boring and bland snacking. This nutrition and dietician approved list will bring some...

Natalia H. is a doctor and runner. Here's her story, from childhood cross country success to her coeliac diagnosis, and how fuelling with real food has helped her return to the sport she loves. I...

Not only are Veloforte providing the world’s most delicious cycling fuel for M2L this Sunday, but their creative director, Gareth, is riding too. Having recorded the fastest course time back in 2017, he knows a...

Cycling recovery is often overlooked, yet one of the most important parts of training. From refuelling, to recovery drinks, massages & more – Discover our top tips!

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...

Energy gels are broadly designed to do the same job: get energy into your body fast so you can perform at your best for longer. The best gels are pocket-friendly, easy to eat on the...