Cast your eyes around at the start of any major running event and you’ll notice a sea of runners clutching water bottles. That’s enough to tell you that the runners understand the importance of good...

Whatever your sport, good nutrition is the foundation of performance. Without a good base of nutrition, you can find yourself under-energised, under-fuelled and under-recovered — and risk more serious problems. There’s a lot of information...

Prepare for Britain’s iconic cycle tour with our free LEJOG training plan and nutrition guide. You’ve ticked off London to Brighton, conquered the Coast to Coast, and now you’re ready for cycling’s big one –...

When it comes to long distance running nutrition, if you’re running for up to an hour, a good balanced diet should supply everything you need to power your efforts. But the moment you push beyond...

Training for Long Distance Running Long distance running requires a specific training regimen to build endurance and prevent injury. Whether you're training for a marathon or just want to improve your long distance running abilities,...

Whether you’re competing in Ironman, challenging yourself on a sportive or simply cycling for fun, fitness or adventure on the weekends, knowing what to eat to power your long distance rides is crucial. How you...

We know when your stomach is churning that you can’t enjoy your training and you won’t perform to your best either.  So, if you’ve suffered the indignity of a dash behind a tree, we understand...

Different cycling energy drinks are made for different rides. Find out when to use which energy drink to get the most out of your performance!

Ahead of the March Hare, we put some of your questions to Team Veloforte member, Gareth Winter, to share his event preparation insights and fuelling wisdom Why should cyclists care about Veloforte? GW: That’s an interesting...