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Avanti — sea salt, maple and pecan energy and electrolytes
Diet Digestion During exercise Electrolytes Endurance Energy Fuelling Health Hydration Natural Snacking Vegan

Avanti — sea salt, maple and pecan energy and electrolytes

Meet Avanti…packed full of dates, pecans and almonds as well as sea salt, Avanti gives you the carbohydrate and protein boost you’d expect from our other bars — so it can be used, before, during...
Gareth Winter: My Journey to Becoming Part of the Real Food Revolution
Cycling During exercise Fuelling

Gareth Winter: My Journey to Becoming Part of the Real Food Revolution

Meet our ambassador, Gareth Winter, who shares his cycling and nutrition story.
Kate Strong: World Record Mindset
Cycling During exercise Endurance Fuelling Health Natural

Kate Strong: World Record Mindset

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate explores an undervalued part of our...
Kate Strong: World Record Training
Cycling During exercise Endurance Fuelling Health Training

Kate Strong: World Record Training

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate shares how to maximise your physical...
Kate Strong: World Record Fuelling
After exercise Before exercise Cycling During exercise Endurance Energy Fuelling Health Recovery Snacking Training

Kate Strong: World Record Fuelling

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best...
Festive snacking made healthy, quick & easy

Festive snacking made healthy, quick & easy

At this time of year it’s always great to have some healthy snacks on hand. Here are a couple of ideas that don’t take a lot of work, but deliver on flavour and natural goodness.
Vegan Energy Balls Recipe

Vegan Energy Balls Recipe

We’re celebrating National Baking Week with a recipe that showcases our sweet and zingy Tempo gel (yes, you can even bake with it!). Chewy and sweet, these gingerbread-flavoured energy balls are loaded with superfood ingredients....
Man preparing shoes and energy bar
101 guide Crossfit Hydration

CrossFit Nutrition, Diet & Food: The Complete Guide

If you train in CrossFit, or know someone who does, then you’ll know the sport is no mean feat. Not just a training methodology, it’s a competitive sport that combines constantly varied functional movements with...
Man holding a water bottle for rugby nutrition
101 guide Hydration Rugby

Rugby Nutrition, Food & Diet: The Complete Guide

As Rugby players, we spend hours on the training pitch perfecting our play, and in the gym putting our body through the toughest strength sessions. And to perform at our best, we also need to...