How to #fuelbetter

Woman eating a Veloforte Energy Gel
Cycling Energy gels Nutrition Running

Energy Gel Alternatives That You’ll Actually Enjoy Using

If, like us, you’ve been searching for another way, you’ve come to the right place because we’ve rounded up some of the best energy gel alternatives for fuelling your efforts.
Four Veloforte Energy Gels
Energy gels Running

Energy Gels for Running: Everything You Need To Know

Running gels are great for long distances but can be an unpleasant experience causing gastric distress for many. Learn the right way to use sports gels for running and get the energy you need, when...
cyclist on a bike eating an energy gel
Carbs Energy gels Performance

Choose Your Gel: 22g vs 30g — Which Veloforte Gel for Your Race Plan

22g or 30g? Compare Veloforte's energy gels and match the right one to your carbs-per-hour race plan. Meet Rosso, our new 30g high-carb gel.
woman cyclist eating a gel
Carbs Fuelling Hydration Performance Performance fuel Women's fuelling

Carbs, Fat and the Female Engine: Why “Women Need Fewer Carbs” Gets It Wrong

"Women need fewer carbs" gets the biology wrong. Why carbohydrate still drives performance for active women — and how to fuel for it.
woman holding bottle with electrolytes
Fuelling Hydration Performance Women's fuelling

Fuelling Across Your Cycle: What Actually Changes, and What Doesn’t

How your cycle affects fuel, fluid and effort — and what stays the same. A calm, no-rules guide to fuelling your training in every phase.
woman in a gym holding an energy gel
Performance Recovery Womens fuelling

Are You Eating Enough? Underfuelling in Active Women

Tired, injured or stuck? Low energy availability is common in active women. The signs to watch — and why the fix is eating more, not less.
protein bar on a desk next to a laptop and cup of tea
Fuel Performance Real food Real vs synthetic

The "Food First" Frontier: Balancing Real Food & Performance

Can real food really beat a high-tech fuel? Discover the food first approach to fuelling endurance and how to balance whole foods with fast, natural energy.
An image of a woman using electrolytes in the gym
Cycling Electrolytes Nutrition Recovery Running Training

The Best Electrolyte Drinks for Hydration and Performance

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for optimising athletic performance and overall well-being.
two cyclist resting on the boot of a car with veloforte products
Fuel Longevity Natural fuel Performance Recovery

Why Your Fuel Matters: Looking Beyond The Quick Fix

Why Your Fuel Matters: We unpack what's really in ultra-processed sports fuel — and why real-food nutrition protects your gut, energy and long-term health.