The Ultimate Guide to Overnight Oats

This ultimate guide will take you through everything you need to know about making the perfect overnight oats. From understanding the basics to customising your oats, we'll cover it all.

What Is Maltodextrin and Why Are Natural Sources of Carbohydrates Better?

Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue - helping you perform better for longer! Not as fun as...

Marathon Training: How To Fuel Your Marathon Training and Race Day

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...

Fuel Your Day With Easy Protein Pancakes

Whether you're a fitness enthusiast, a busy professional, or someone who just wants a tasty and fulfilling breakfast, these vanilla protein pancakes are sure to become a new favourite in your morning routine. We explore...

Discover the Benefits of Ashwagandha for Men and Women and Why Using a Protein Shake to Get a 500mg Daily Dose is Best

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...

Nutrition for Long Distance Cycling: Here’s What You Should Eat

Whether you’re competing in Ironman, challenging yourself on a sportive or simply cycling for fun, fitness or adventure on the weekends, knowing what to eat to power your long distance rides is crucial. How you...

Avanti — sea salt, maple and pecan energy and electrolytes

Meet Avanti…packed full of dates, pecans and almonds as well as sea salt, Avanti gives you the carbohydrate and protein boost you’d expect from our other bars — so it can be used, before, during...