How to #fuelbetter

How to master performance nutrition
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How to master performance nutrition

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...
10 Things Often Overlooked When Starting An Ironman Training Plan
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10 Things Often Overlooked When Starting An Ironman Training Plan

You’ve nailed the sprint, conquered the Olympic distance race and even got a 70.3 under your belt. Now you’re thinking about taking on the big daddy of triathlon, the Ironman. But before you tackle that...
10 steps to a successful ultra-marathon training plan
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10 steps to a successful ultra-marathon training plan

Running a marathon used to be met by gasps of awe and exclamations of ‘how far?!’. Now the question you’re most likely to be asked is, ‘oh, but have you done an ultra?’ Find out...
Spartan, Obstacle Racing or Tough Mudder training: How to get fit for the mud!
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Spartan, Obstacle Racing or Tough Mudder training: How to get fit for the mud!

No clue where to start? As the official nutrition for the OCR World Championships, we help you learn first-hand from OCR pros and give you all you need to know about how to be ready for...
Cyclocross – What is it and how to get started
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Cyclocross – What is it and how to get started

Cyclo-cross is a fast paced race taking place over multiple laps of a short, mixed-terrain course featuring natural and man-made obstacles. Technical challenges such as sand, mud, steep slopes and boards are interspersed with sections...
'Runners' Trots' - Top tips to prevent & treat it
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'Runners' Trots' - Top tips to prevent & treat it

Over the next few blog posts we're going to be looking at some of the more gnarly and hard to deal with issues that so many active people experience on a daily basis... from 'stomach cramps' to 'runners'...