How to #fuelbetter

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During exercise Energy gels Ironman Marathon Running Triathlon

6 Best Running Gel Belts in 2022

By Team Veloforte

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...
After exercise Ironman Marathon Recovery Running Triathlon

8 Running Recovery Tips to Help You Recover Quickly

By Team Veloforte

It’s easy to think you earn those fitness gains while you’re sweating. But that’s only part of the puzzle. Yes, you need that hilly 10km slog or lung-burning interval track session to trigger the improvements,...
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Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

By Team Veloforte

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know
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Should You Be Exercising With DOMS?

By Team Veloforte

Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!
Triathlon

15 Best Gifts for Triathletes in 2022

By Team Veloforte

So you need a gift for the triathlete in your life? No sweat. We’ve gathered together some great gift ideas for triathletes, at a range of price points. From socks to watches, headphones to hydration,...
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10 High Energy Snacks to Boost Your Performance

By Team Veloforte

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!
After exercise Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Protein Recovery Rugby Running Swimming Tennis Triathlon Vegan

Post-Workout Recovery With Vegan Protein Done Right

By Team Veloforte

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!
101 guide Triathlon

Triathlete Diet: What to Eat to Compete

By Team Veloforte

Triathlon is a challenging and time consuming sport, with three different disciplines to prepare for you will frequently be training twice a day. It's therefore important to fuel your triathlon training by eating the right...
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Endurance Nutrition: How To Fuel For Ultra Endurance

By Team Veloforte

Everything you need to know about fuelling for the long haul