How to #fuelbetter

Filter by tags
Running recovery
After exercise Diet Hydration Ironman Marathon Nutrition Recovery Running Triathlon

8 Running Recovery Tips to Help You Recover Quickly

Our rapid guide to running recovery has all the running recovery tips you need to help you bounce back faster and stronger. And hopefully keep you off the physio’s table.
Triathlete gifts
Hydration Triathlon

15 Best Gifts for Triathletes in 2023

So you need a gift for the triathlete in your life? No sweat. We’ve gathered together some great gift ideas for triathletes, at a range of price points. From socks to watches, headphones to hydration,...
Veloforte ambassador in running belt
During exercise Energy gels Hydration Ironman Marathon Running Triathlon

6 Best Running Gel Belts in 2022

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...
Hypotonic vs Hypertonic vs Isotonic
Boxing Crossfit Cycling During exercise Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know
Exercising with DOMS
Boxing Crossfit Cycling Football Hiking Hydration Ironman Marathon Ocr Recovery Rugby Running Swimming Tennis Triathlon

Should You Be Exercising With DOMS?

Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!
Man eating high energy snack for cycling
Bonking Boxing Crossfit Cycling During exercise Energy snacks Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

10 High Energy Snacks to Boost Your Performance

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!
Post-Workout Recovery With Vegan Protein Done Right
After exercise Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Protein Recovery Rugby Running Swimming Tennis Triathlon Vegan

Post-Workout Recovery With Vegan Protein Done Right

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!
A triathlete participant is coming out of water.
101 guide Hydration Triathlon

Triathlete Diet: What to Eat to Compete

Triathlon is a challenging and time consuming sport, with three different disciplines to prepare for you will frequently be training twice a day. It's therefore important to fuel your triathlon training by eating the right...
Endurance Nutrition: How To Fuel For Ultra Endurance
101 guide Before exercise Boxing Crossfit Cycling Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

Endurance Nutrition: How To Fuel For Ultra Endurance

Everything you need to know about fuelling for the long haul