How to #fuelbetter

Man on a running trail with Veloforte Limon Energy Gel
Endurance Fuel Marathons Performance Runnning

100 Marathons at 50: Sam Tomlinson's Next Three Years

From London 2002 to the Marathon des Sables at 50. Sam Tomlinson on joining the 100 Marathon Club, his next three goals, and fuelling ultra distance.
running vest
Endurance Fuel Half marathon Performance Runnning

Race morning routine: kit laid out, fuel planned, nothing left to chance

A calm race morning routine, hour by hour: kit laid out the night before, breakfast timed properly and a fuelling plan you've already rehearsed.
running vest
Endurance Fuel Half marathon Performance Runnning

How to pack a running vest for a 20-mile long run

How to pack a running vest for a 20-mile long run: what goes in the front pockets, how much fuel to carry per hour and how to keep the load balanced.
woman running by the sea
Endurance Fuel Half marathon Performance Runnning

Race-day kit checklist: what to wear & carry for a half marathon

A half marathon kit checklist covering what to wear, what to carry in a running belt and how to plan your fuel so race morning runs to a familiar rhythm.
a team of people at the top of Kilimanjaro
Endurance Hiking Kilimanjaro Performance

Kilimanjaro: The Mountain That Taught Us What It Takes to Go Further As a Team

Kilimanjaro tested every part of our team. What the climb taught us about pacing, fuelling and how much further you go when you go together.
Runner tying his shoe
Backyard ultra Endurance Energy gels Fuelling Performance Racing Running Running guide

How to Fuel a Backyard Ultra: A Loop-by-Loop Guide

Backyard ultra fuelling, made simple: 60–90g carbs and 500–750ml of fluid every loop, plus how to taper, carb load and build an hour-by-hour plan.
cyclist on a bike eating an energy gel
Carbs Cycling Energy gels Gut Performance Running Training

How to Train Your Gut to Handle 90g of Carbs an Hour

Your gut is trainable, just like your legs. Learn how to build up to 90g of carbs per hour without stomach trouble — a step-by-step gut training guide.
runner eating energy gel
90g carbs Cycling Endurance Energy gels High carb Racing Running

22g, 30g or 45g? How to Choose Your Veloforte Gel by Carbs Per Hour

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do it right.
Cyclist opening energy gel
90g carbs Cycling Endurance Energy gels High carb Racing Running

The Rise of High-Carb Fuelling: Why 90g an Hour Is Endurance's New Standard

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do it right.