How to #fuelbetter

cyclist on a bike eating an energy gel
Carbs Cycling Energy gels Gut Performance Running Training

How to Train Your Gut to Handle 90g of Carbs an Hour

Your gut is trainable, just like your legs. Learn how to build up to 90g of carbs per hour without stomach trouble — a step-by-step gut training guide.
runner eating energy gel
90g carbs Cycling Endurance Energy gels High carb Racing Running

22g, 30g or 45g? How to Choose Your Veloforte Gel by Carbs Per Hour

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do it right.
Cyclist opening energy gel
90g carbs Cycling Endurance Energy gels High carb Racing Running

The Rise of High-Carb Fuelling: Why 90g an Hour Is Endurance's New Standard

High-carb fuelling has changed endurance sport. Here's why 90g of carbs an hour is the new standard, the science behind it, and how to do it right.
Woman eating a Veloforte Energy Gel
Cycling Energy gels Nutrition Running

Energy Gel Alternatives That You’ll Actually Enjoy Using

If, like us, you’ve been searching for another way, you’ve come to the right place because we’ve rounded up some of the best energy gel alternatives for fuelling your efforts.
Four Veloforte Energy Gels
Energy gels Running

Energy Gels for Running: Everything You Need To Know

Running gels are great for long distances but can be an unpleasant experience causing gastric distress for many. Learn the right way to use sports gels for running and get the energy you need, when...
cyclist on a bike eating an energy gel
Carbs Energy gels Performance

How Many Carbs Per Hour Do You Actually Need? The 30/60/90g Guide for Runners and Cyclists

How many carbs per hour do you really need? A simple 30/60/90g guide for runners and cyclists, matched to your session length, intensity and goals.
cyclist on a bike eating an energy gel
Carbs Energy gels Performance

Choose Your Gel: 22g vs 30g — Which Veloforte Gel for Your Race Plan

22g or 30g? Compare Veloforte's energy gels and match the right one to your carbs-per-hour race plan. Meet Rosso, our new 30g high-carb gel.
woman cyclist eating a gel
Carbs Fuelling Hydration Performance Performance fuel Women's fuelling

Carbs, Fat and the Female Engine: Why “Women Need Fewer Carbs” Gets It Wrong

"Women need fewer carbs" gets the biology wrong. Why carbohydrate still drives performance for active women — and how to fuel for it.
woman holding bottle with electrolytes
Fuelling Hydration Performance Women's fuelling

Fuelling Across Your Cycle: What Actually Changes, and What Doesn’t

How your cycle affects fuel, fluid and effort — and what stays the same. A calm, no-rules guide to fuelling your training in every phase.