How to #fuelbetter

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Cycling Energy Energy gels Hydration Nutrition

Electrolyte Powder for Cycling: Tips and Best Drinks Guide

When you’re going on a long weekend ride or prepping for a big race, you’ve no doubt planned what you’ll wear, your fuel and the plan of attack (or not) for the lumpier inclines. Hydration,...
A woman running
Carbohydrates Diet Electrolytes Energy Hydration Running Training

Marathon Training: How To Fuel Your Marathon Training and Race Day

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
Molto Vanilla & Cinnamon Easy Protein Pancakes
Diet Energy Protein Recipe

Fuel Your Day With Easy Protein Pancakes

Whether you're a fitness enthusiast, a busy professional, or someone who just wants a tasty and fulfilling breakfast, these vanilla protein pancakes are sure to become a new favourite in your morning routine. We explore...
Veloforte's Citro and Fresco Energy Chews
101 guide Carbohydrates Cycling Electrolytes Energy Hydration Running

The Ultimate Guide to Energy Chews: Boost Your Performance

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
Avanti — sea salt, maple and pecan energy and electrolytes
Diet Digestion During exercise Electrolytes Endurance Energy Fuelling Health Hydration Natural Snacking Vegan

Avanti — sea salt, maple and pecan energy and electrolytes

Meet Avanti…packed full of dates, pecans and almonds as well as sea salt, Avanti gives you the carbohydrate and protein boost you’d expect from our other bars — so it can be used, before, during...
Kate Strong: World Record Fuelling
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Kate Strong: World Record Fuelling

In 2021, Kate Strong took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours, and 24 hours. Here, Kate explains her three non-negotiables for choosing the best...