How to #fuelbetter

6 Reasons why rest days are important for high performance
Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Recovery Rugby Running Swimming Tennis Training Triathlon

6 Reasons why rest days are important for high performance

Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...
10 Things Often Overlooked When Starting An Ironman Training Plan
101 guide Energy gels Hydration Ironman Training

10 Things Often Overlooked When Starting An Ironman Training Plan

You’ve nailed the sprint, conquered the Olympic distance race and even got a 70.3 under your belt. Now you’re thinking about taking on the big daddy of triathlon, the Ironman. But before you tackle that...
6 simple steps to structure your own triathlon training plan
Hydration Training Triathlon

6 simple steps to structure your own triathlon training plan

With three disciplines to master (four if you include transitions), creating a triathlon training plan presents some very unique challenges. For a start, there’s working out how to coordinate your swim, bike and run sessions...
Marathon training diet made easy: A beginner's guide
Hydration Marathon Running Training

Marathon training diet made easy: A beginner's guide

Unsure how to fuel correctly to make your next marathon a success? We make the complex simple and deliver the complete lowdown for your marathon training diet!
Spartan, Obstacle Racing or Tough Mudder training: How to get fit for the mud!
Energy gels Hydration Ocr Training

Spartan, Obstacle Racing or Tough Mudder training: How to get fit for the mud!

No clue where to start? As the official nutrition for the OCR World Championships, we help you learn first-hand from OCR pros and give you all you need to know about how to be ready for...