How to #fuelbetter

You’ve nailed the sprint, conquered the Olympic distance race and even got a 70.3 under your belt. Now you’re thinking about taking on the big daddy of triathlon, the Ironman. But before you tackle that...

With three disciplines to master (four if you include transitions), creating a triathlon training plan presents some very unique challenges. For a start, there’s working out how to coordinate your swim, bike and run sessions...

Unsure how to fuel correctly to make your next marathon a success? We make the complex simple and deliver the complete lowdown for your marathon training diet!

Looking for an uber-efficient way to train to improve your running and burn fat? It’s time to challenge yourself to a HIIT treadmill workout! Learn more...

No clue where to start? As the official nutrition for the OCR World Championships, we help you learn first-hand from OCR pros and give you all you need to know about how to be ready for...