With three disciplines to master (four if you include transitions), creating a triathlon training plan presents some very unique challenges. For a start, there’s working out how to coordinate your swim, bike and run sessions...

Unsure how to fuel correctly to make your next marathon a success? We make the complex simple and deliver the complete lowdown for your marathon training diet!

Looking for an uber-efficient way to train to improve your running and burn fat? It’s time to challenge yourself to a HIIT treadmill workout! Learn more...

No clue where to start? As the official nutrition for the OCR World Championships, we help you learn first-hand from OCR pros and give you all you need to know about how to be ready for...