On Saturday 26th October, Millie will be taking on her first ever Hyrox race in the Open Mixed Doubles Division in Birmingham. Here she shares her five most important learnings as a beginner.

Hyrox training combines running with functional movements, creating a unique challenge that enhances both endurance and strength. Here's our essential training tips that can help you achieve peak performance. From understanding the basics to nutrition...

Learn all about Hyrox, the global indoor fitness race taking the world by storm.

Our blog dives deep into everything you need to know about ultra marathons—from training strategies and nutrition tips to gear essentials and race day tactics.

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for optimising athletic performance and overall well-being.

Electrolytes play a crucial role in hydration and performance. In this guide you'll understand their function and how maintaining the right balance is essential for optimising athletic performance and overall well-being.

Electrolyte powder has become increasingly popular among athletes, fitness enthusiasts, and individuals who lead active lifestyles. This guide aims to provide a comprehensive understanding of electrolyte powder, its various types, benefits, and how to choose...

Our comprehensive guide covers everything you need to know about electrolytes. Including the role they have in maintaining the proper functioning of our bodies and when to take electrolytes.

Written by IRONMAN athlete, Hannah Munday From Triathlon to IRONMAN Growing up in Leicestershire, my parents very selflessly supported my swimming aspirations as a young girl. I swam competitively between the ages of 11 and...