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6 Reasons why rest days are important for high performance

By Team Veloforte

Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...
101 guide Ironman Training

10 things often overlooked when starting an Ironman training plan

By Team Veloforte

You’ve nailed the sprint, conquered the Olympic distance race and even got a 70.3 under your belt. Now you’re thinking about taking on the big daddy of triathlon, the Ironman. But before you tackle that...
Training Triathlon

6 simple steps to structure your own triathlon training plan

By Team Veloforte

With three disciplines to master (four if you include transitions), creating a triathlon training plan presents some very unique challenges. For a start, there’s working out how to coordinate your swim, bike and run sessions...
Marathon Running Training

Marathon training diet made easy: A beginner's guide

By Team Veloforte

Unsure how to fuel correctly to make your next marathon a success? We make the complex simple and deliver the complete lowdown for your marathon training diet!
Running Training

HIIT treadmill workout 101: Boost your running and burn fat

By Team Veloforte

Looking for an uber-efficient way to train to improve your running and burn fat? It’s time to challenge yourself to a HIIT treadmill workout! Learn more...
Ocr Training

Spartan, Obstacle Racing or Tough Mudder training: How to get fit for the mud!

By Team Veloforte

No clue where to start? As the official nutrition for the OCR World Championships, we help you learn first-hand from OCR pros and give you all you need to know about how to be ready for...