How to #fuelbetter

Filter by tags
Preparing energy bars for cycling
Cycling Protein & energy bars

How to Choose the Best Energy Bars for Cycling in 2022

When choosing the best cycling energy bars for you there are several considerations; why you are using it, when you are using it, what it will do for you and above all else the personal consideration of taste and...
A cyclist is featured on top of a racing bike.
Cycling Energy gels Hydration

The top 10 tips for your effective turbo trainer workout

Turbo trainer workouts are one of the best ways to stay fit. From Zwift sessions to Peloton workouts, Turbo Training doesn’t need to be dull. Find out how to train effectively indoors!
Endurance Nutrition: How To Fuel For Ultra Endurance
101 guide Before exercise Boxing Crossfit Cycling Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

Endurance Nutrition: How To Fuel For Ultra Endurance

Everything you need to know about fuelling for the long haul
How to master performance nutrition
101 guide Boxing Crossfit Cycling Energy gels Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

How to master performance nutrition

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...
6 Reasons why rest days are important for high performance
Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Recovery Rugby Running Swimming Tennis Training Triathlon

6 Reasons why rest days are important for high performance

Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...
Cyclocross – What is it and how to get started
Cycling Energy gels Hydration

Cyclocross – What is it and how to get started

Cyclo-cross is a fast paced race taking place over multiple laps of a short, mixed-terrain course featuring natural and man-made obstacles. Technical challenges such as sand, mud, steep slopes and boards are interspersed with sections...
Winter cycling: 15 essential tips to keep you safe & motivated
Cycling

Winter cycling: 15 essential tips to keep you safe & motivated

Rain, snow & dark nights can be daunting at times... the weather and seasonal motivation tend to put the dampeners on getting out there. But that doesn’t mean that you should hang up your bike just yet! Here's how...
What to eat before, during & after race day
After exercise Before exercise Bonking Cycling During exercise Ironman Marathon Running Triathlon

What to eat before, during & after race day

Don’t waste hard won fitness by taking inadequate nutrition on race day. We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of ZeroBC race team and elite cyclist Joe Fisher to help...
A cup of honey is displayed.
Bonking Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

The truth about sugar: Why is it important for athletes?

Say the word ‘sugar’ and it conjures up some common themes; there is a perception that sugar is bad for us, that it contributes to weight gain and increases risk factors for health issues such...