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6 Reasons why rest days are important for high performance
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6 Reasons why rest days are important for high performance

Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...
Cyclocross – What is it and how to get started
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Cyclocross – What is it and how to get started

Cyclo-cross is a fast paced race taking place over multiple laps of a short, mixed-terrain course featuring natural and man-made obstacles. Technical challenges such as sand, mud, steep slopes and boards are interspersed with sections...
Winter cycling: 15 essential tips to keep you safe & motivated
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Winter cycling: 15 essential tips to keep you safe & motivated

Rain, snow & dark nights can be daunting at times... the weather and seasonal motivation tend to put the dampeners on getting out there. But that doesn’t mean that you should hang up your bike just yet! Here's how...
What to eat before, during & after race day
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What to eat before, during & after race day

Don’t waste hard won fitness by taking inadequate nutrition on race day. We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of ZeroBC race team and elite cyclist Joe Fisher to help...
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The truth about sugar: Why is it important for athletes?

Say the word ‘sugar’ and it conjures up some common themes; there is a perception that sugar is bad for us, that it contributes to weight gain and increases risk factors for health issues such...