How to #fuelbetter

A man working out indoors
Cycling Post-workout recovery Recovery Running

The Fundamental Role of Consistency in Fitness and Nutrition

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
A woman drinking from a protein shaker
Cycling Hydration Post-workout recovery Recovery Running

The Crucial Role of Post-Workout Recovery: Understanding the Science of Carbohydrates and Protein

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
Veloforte ambassador in running belt
During exercise Energy gels Hydration Ironman Marathon Running Triathlon

6 Best Running Gel Belts in 2022

  Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing...
Hypotonic vs Hypertonic vs Isotonic
Boxing Crossfit Cycling During exercise Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know
running in the mountains
Endurance Energy gels Hydration Marathon Running

Long Distance Running: Tips and Training Guide

Training for Long Distance Running Long distance running requires a specific training regimen to build endurance and prevent injury. Whether you're training for a marathon or just want to improve your long distance running abilities,...
Veloforte x Aire Libre: Running the Knoydart Peninsula
Hiking Running

Veloforte x Aire Libre: Running the Knoydart Peninsula

In autumn of 2021 Aire Libre launched their first ever UK running retreat. Powered by Veloforte, participants spent five days running, hiking and exploring Scotland’s stunning Knoydart Peninsula.  Aire Libre’s George Bauer led the group...
Running Nutrition, Food & Diet: The Complete Guide
101 guide Hydration Running

Running Nutrition, Food & Diet: The Complete Guide

Understanding nutrition for runners can be daunting. Whether you’re starting couch-to-5k or training for your tenth marathon, knowing how to fuel for running success can be a tricky subject to master. And because we all...
Endurance Nutrition: How To Fuel For Ultra Endurance
101 guide Before exercise Boxing Crossfit Cycling Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

Endurance Nutrition: How To Fuel For Ultra Endurance

Everything you need to know about fuelling for the long haul
How to master performance nutrition
101 guide Boxing Crossfit Cycling Energy gels Football Hiking Hydration Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

How to master performance nutrition

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...