How to #fuelbetter

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Endurance Nutrition: How To Fuel For Ultra Endurance

By Team Veloforte

Everything you need to know about fuelling for the long haul
101 guide Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

How to master performance nutrition

By Team Veloforte

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...
Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Recovery Rugby Running Swimming Tennis Training Triathlon

6 Reasons why rest days are important for high performance

By Team Veloforte

Rest days are often seen as a waste of time, when in reality they're as important as the training itself. Read the 6 top reasons why...
Training Triathlon

6 simple steps to structure your own triathlon training plan

By Team Veloforte

With three disciplines to master (four if you include transitions), creating a triathlon training plan presents some very unique challenges. For a start, there’s working out how to coordinate your swim, bike and run sessions...
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What to eat before, during & after race day

By Team Veloforte

Don’t waste hard won fitness by taking inadequate nutrition on race day. We spoke with elite pros Sam Andrews of Clash Racing, Jonny Revis of ZeroBC race team and elite cyclist Joe Fisher to help...
Bonking Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

The truth about sugar: Why is it important for athletes?

By Team Veloforte

Say the word ‘sugar’ and it conjures up some common themes; there is a perception that sugar is bad for us, that it contributes to weight gain and increases risk factors for health issues such...