How to #fuelbetter

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Man eating high energy snack for cycling
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10 High Energy Snacks to Boost Your Performance

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!
A cyclist is tasting Veloforte energy bars from a table.
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Best Carbs for Cycling & Running to Keep Your Stomach Happy

We talked to Will Girling, head nutritionist at the EF-Education Easypost cycling team about fuelling. Can real, natural food help you to feel and perform better, ensuring you can train and compete in confidence, without...
Hypotonic vs Hypertonic vs Isotonic
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Hypotonic vs Isotonic vs Hypertonic: Sports Drinks Explained

Hypotonic, isotonic and hypertonic sports drinks compared. Which to drink for hydration, energy or recovery—and how to pick by session length and effort.
Drinking cycling energy drink
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Best Cycling Energy Drink Types to Fuel Your Ride

Different cycling energy drinks are made for different rides. Find out when to use which energy drink to get the most out of your performance!
Fuelling your ride — Q&A with Gareth Winter
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Fuelling your ride — Q&A with Gareth Winter

Ahead of the March Hare, we put some of your questions to Team Veloforte member, Gareth Winter, to share his event preparation insights and fuelling wisdom Why should cyclists care about Veloforte? GW: That’s an interesting...
Fuelling (and winning) one-day races — with Damien Clayton
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Fuelling (and winning) one-day races — with Damien Clayton

Our Creative Director, Gareth, caught up with Damien Clayton (pro rider for one of our sponsored teams, WIV Sungod) — fresh from a big win at Perfs Pedal Race to get his wisdom on racing...
Gareth Winter: My Journey to Becoming Part of the Real Food Revolution
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Gareth Winter: My Journey to Becoming Part of the Real Food Revolution

Meet our ambassador, Gareth Winter, who shares his cycling and nutrition story.
Kate Strong: World Record Mindset
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Kate Strong: World Record Mindset

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate explores an undervalued part of our...
Kate Strong: World Record Training
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Kate Strong: World Record Training

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate shares how to maximise your physical...