How to #fuelbetter

woman cyclist eating a gel
Carbs Fuelling Hydration Performance Performance fuel Women's fuelling

Carbs, Fat and the Female Engine: Why “Women Need Fewer Carbs” Gets It Wrong

"Women need fewer carbs" gets the biology wrong. Why carbohydrate still drives performance for active women — and how to fuel for it.
woman holding bottle with electrolytes
Fuelling Hydration Performance Women's fuelling

Fuelling Across Your Cycle: What Actually Changes, and What Doesn’t

How your cycle affects fuel, fluid and effort — and what stays the same. A calm, no-rules guide to fuelling your training in every phase.
A woman running with Veloforte energy chews
During exercise Electrolytes Fuelling Protein Running

What to Eat During a Run: The Ultimate Guide

Wondering what to eat during a long run? Discover our top tips on the best mid-run fuel, hydration and timing strategies at Veloforte
Man running in the woods
Fuelling

10 Sports Nutrition Myths Debunked

Whatever your sport, good nutrition is the foundation of performance. Without a good base of nutrition, you can find yourself under-energised, under-fuelled and under-recovered — and risk more serious problems. There’s a lot of information...
Fuelling your ride — Q&A with Gareth Winter
Cycling During exercise Energy gels Fuelling Hydration Recovery Training

Fuelling your ride — Q&A with Gareth Winter

Ahead of the March Hare, we put some of your questions to Team Veloforte member, Gareth Winter, to share his event preparation insights and fuelling wisdom Why should cyclists care about Veloforte? GW: That’s an interesting...
Fuelling (and winning) one-day races — with Damien Clayton
Cycling During exercise Fuelling

Fuelling (and winning) one-day races — with Damien Clayton

Our Creative Director, Gareth, caught up with Damien Clayton (pro rider for one of our sponsored teams, WIV Sungod) — fresh from a big win at Perfs Pedal Race to get his wisdom on racing...
Avanti — sea salt, maple and pecan energy and electrolytes
Diet Digestion During exercise Electrolytes Endurance Energy Fuelling Health Hydration Natural Snacking Vegan

Avanti — sea salt, maple and pecan energy and electrolytes

Meet Avanti…packed full of dates, pecans and almonds as well as sea salt, Avanti gives you the carbohydrate and protein boost you’d expect from our other bars — so it can be used, before, during...
Gareth Winter: My Journey to Becoming Part of the Real Food Revolution
Cycling During exercise Fuelling

Gareth Winter: My Journey to Becoming Part of the Real Food Revolution

Meet our ambassador, Gareth Winter, who shares his cycling and nutrition story.
Kate Strong: World Record Mindset
Cycling During exercise Endurance Fuelling Health Natural

Kate Strong: World Record Mindset

In 2021, Veloforte ambassador Kate Strong simultaneously took three world records for the furthest distance travelled on a static cycle in 1 hour, 12 hours and 24 hours. Here Kate explores an undervalued part of our...