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Recovery after a run with eating foods
After exercise Recovery Running

What to Eat After a Run: 7 Foods to Speed Recovery

After the exertion of running, you'll be left with lower glycogen levels, micro-tears in your muscles and depleted electrolytes and minerals. To repair your muscles and replace lost nutrients, it's essential that you eat the...
Veloforte recovery shake - Vita
Protein

6 Alternatives to Protein Powder You’ll Actually Enjoy

Protein is an essential part of a healthy balanced diet. As the body’s building blocks, proteins play a vital role helping to grow new cells, building and repairing muscles, boosting immunity and generally keeping us...
Exercising with DOMS
Boxing Crossfit Cycling Doms Exercise Football Hiking Ironman Marathon Ocr Recovery Rugby Running Swimming Tennis Triathlon

Should You Be Exercising With DOMS?

You’ve worked extra hard on the turbo trainer, really pushed it on those hill sprints or tried a new strength training routine at the gym, and in the days following, everything hurts. Welcome to the...
Triathlete gifts
Triathlon

15 Best Gifts for Triathletes in 2024

So you need a gift for the triathlete in your life? No sweat. We’ve gathered together some great gift ideas for triathletes, at a range of price points. From socks to watches, headphones to hydration,...
Running gifts
Running

15 Best Gifts for Runners in 2024

You need a gift for the runner in your life. Does the thought of rushing from store to store bring you out in a sweat? Want to avoid panic buying socks (again)? Problem solved. We’ve...
12 Best Gifts for Walkers and Hikers in 2024
Hiking

12 Best Gifts for Walkers and Hikers in 2024

So you’ve got a walker to buy a gift for. Don’t panic. We’ve searched high and low for ideal walking and hiking gifts so you don’t have to. In this guide you’ll find technical wear,...
A man on a turbo bike
Cycling

20 Best Gifts for Cyclists in 2024

Cyclists are an interesting breed, and choosing cycling gifts can often seem tricky. Luckily the Veloforte team is full of avid riders, and we’ve pulled together their top picks for 2023. So whether you need...
An image of a woman rowing in a gym
Hyrox Nutrition Training

5 Things I've Learnt Training for Hyrox as a Beginner

On Saturday 26th October, Millie will be taking on her first ever Hyrox race in the Open Mixed Doubles Division in Birmingham. Here she shares her five most important learnings as a beginner.
An image of medicine balls in a gym
Hyrox Nutrition Training

Hyrox Training Tips for Peak Performance

Hyrox training combines running with functional movements, creating a unique challenge that enhances both endurance and strength. Here's our essential training tips that can help you achieve peak performance. From understanding the basics to nutrition...