How to #fuelbetter

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Veloforte ambassador in running belt
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6 Best Running Gel Belts in 2022

  Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing...
High5 vs SiS vs Veloforte gels
Energy gels Hydration

High5 vs SiS vs Veloforte: Which Energy Gels Are Best For You?

Energy gels are broadly designed to do the same job: get energy into your body fast so you can perform at your best for longer. The best gels are pocket-friendly, easy to eat on the...
Hypotonic vs Hypertonic vs Isotonic
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Hypotonic vs Isotonic vs Hypertonic: Sports Drinks Explained

Hypotonic, isotonic and hypertonic sports drinks compared. Which to drink for hydration, energy or recovery—and how to pick by session length and effort.
Man running in the woods
Fuelling

10 Sports Nutrition Myths Debunked

Whatever your sport, good nutrition is the foundation of performance. Without a good base of nutrition, you can find yourself under-energised, under-fuelled and under-recovered — and risk more serious problems. There’s a lot of information...
2 people training for LEJOG
Cycling Energy gels Hydration Training

Training for LEJOG: Plan and Nutrition Guide

Prepare for Britain’s iconic cycle tour with our free LEJOG training plan and nutrition guide. You’ve ticked off London to Brighton, conquered the Coast to Coast, and now you’re ready for cycling’s big one –...
running in the mountains
Endurance Energy gels Hydration Marathon Running

Long Distance Running: Tips and Training Guide

Training for Long Distance Running Long distance running requires a specific training regimen to build endurance and prevent injury. Whether you're training for a marathon or just want to improve your long distance running abilities,...
Drinking cycling energy drink
Cycling During exercise Energy snacks Hydration

Best Cycling Energy Drink Types to Fuel Your Ride

Different cycling energy drinks are made for different rides. Find out when to use which energy drink to get the most out of your performance!
Fuelling your ride — Q&A with Gareth Winter
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Fuelling your ride — Q&A with Gareth Winter

Ahead of the March Hare, we put some of your questions to Team Veloforte member, Gareth Winter, to share his event preparation insights and fuelling wisdom Why should cyclists care about Veloforte? GW: That’s an interesting...
Fuelling (and winning) one-day races — with Damien Clayton
Cycling During exercise Fuelling

Fuelling (and winning) one-day races — with Damien Clayton

Our Creative Director, Gareth, caught up with Damien Clayton (pro rider for one of our sponsored teams, WIV Sungod) — fresh from a big win at Perfs Pedal Race to get his wisdom on racing...